Muscle Madness

Wednesday, November 29, 2017

Prince Harry starts working on his wedding body, steps out for workout

Prince Harry may be fifth in line for the British throne, but just like any other dude gearing up for a wedding, he's getting his body ready for the nuptial celebrations. And that means hitting the gym.

Just one day after announcing his engagement to Meghan Markle, an American actress best known for her work on the television series Suits, the royal was spotted leaving a workout session in London.

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A former Captain in the British Armed Forces, Prince Harry shouldn't have much trouble getting his fitness back into military-grade shape—but he's going to have to put in the sweat sessions to get there. Luckily, though, his marriage to Markle isn't planned to take place until May 2018, so he's got plenty of time to work on getting lean and building upper-body muscle so he can fill out his suit on the big day.

If you've got a wedding coming up—whether you're the groom or not—you'll want to give these routines a go: Our favorite three total-body workouts to build lean muscle all over, our seven ways to shred body fat in seven days, and our best dumbbell-only routine to build a colossal chest.

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Tuesday, November 28, 2017

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.

from Muscle and Bodybuilding http://bbcom.me/2By7zG7
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10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.

from Muscle and Bodybuilding http://bbcom.me/2By7zG7
via IFTTT

BODYBUILDING & FITNESS IN THE 2017 BOLIVARIAN GAMES:

Considered as ” the best Bolivarian Games in the History”, the recent 18th edition celebrated in Santa Marta (Colombia), will be remembered for several positive reasons and, one of them, will be the participation of IFBB athletes from Games Classic Bodybuilding, Men´s Physique, Bikini Fitness and Fitness, in this Games.

The recent days 22nd and 23rd November, the mentioned IFBB disciplines were performed in the official venue “Salón Simón Bolívar”, with the participation of athletes from the eleven countries represented: Colombia, Venezuela, Chile, Ecuador, Perú, Guatemala, Rep. Dominicana, Paraguay, Bolivia, El Salvador and Panamá.

In overall, a fantastic experience that strengthened the relationships between IFBB and Olympics and will have its continuation in the American continent, where IFBB is fully recognized by the Pan American Sport Organization (PASO/ODEPA).

Picture: IFBB President Dr. Rafael Santonja, attended “the best Bolivarian Games in History”, joined by several Olympic Executives, participating in the awards ceremonies.

from Muscle and Bodybuilding http://bit.ly/2zLFXAb
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