Nerdy Warrior Body Builder.

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26.9% body fat, visiting gym, doing workout but no RESULT , need help

this is my information in details : - Male - 29 years old - Height = 186 cm = 6.1 feet - current wieght = 93.5 kg = 206.1 lb - body fat estimated = 26.9 % ( it is too high...!!!! )

i am in the gym since 2 years and a half approximately, only what i can say i have found improvement when i started to lift after that throughout this 2 years i have not observed any improvement only STRENGTH, and i tried to much to lose body fat but i couldn't, i think my main problem is managing the diet ( and that due to long 10 hours work daily except friday ) and i said this point because i keep noticing unbalance arms ( the right arm is totally more strong than the left one ) eventhough i am righthanded but when i started going to gym i haven't experience this issue but lately since over than 6 months i am facing this problem.

i tried many workout from bodybuilding websites, but i haven't get into ( All pro, Fierce 5 ...etc ) , i have been reading and reading but nothing happened, i can't manage or plan a proper workout ( diet + exercise + monitoring ).

results are the things i am missing in the previous period , so i need something to stick on it to see the results.

as of know, i stopped going to the gym until i have a proper plan to lose fat ( cut ) then continue to build lean muscles.

i need someone to guide me through this journey, someone to help me build the diet ( or even set the meals ) and to show me a good workout program which i can follow to lose fat then build lean muscle.

initially i need to lose faaaaaaat ....

• i can walk 10km (6.1 miles) (2 to 3) times weekly , i can do jogging 5km (3 miles) three to four times weekly
• i can go to the gym 3 to 4 times weekly
• initially i don't want to take any supplements ( protien shakes and so on ), i can take multivitimens and omega-3 capsules.

help guys

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Symmetrical Pavol Jablonicky was under appreciated and talked about but his body was top tier.

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Kinobody Greek god program?

Has anyone had success running Kinobody's Greek god program? Seems useful with all the info about reverse pyramid training, progression scheme etc..

submitted by /u/Amad27
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A really cool Documentary on Bodybuilding in Afghanistan

submitted by /u/Khalilyousuf2 [link] [comments]

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Acne scarring, bodybuilding and tattooing

I have significant acne scarring on my physique, particularly on my chest. It's so bad that I'm considering getting a giant chest piece tattoo to distract the eye from it.

I have a couple of questions for you guys:

1. Does anyone else deal with bad acne scarring?
2. Does anyone know of any bodybuilders or physique guys that have huge chestpieces that are aesthetically pleasing?
3. Anyone else tattoo over scarring?

Thanks

Attached is me. You might need to zoom in to see the scars.

Physique

submitted by /u/EgoDeath6
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Bodylab Prondoms - Protect your Gains

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