this is my information in details : - Male - 29 years old - Height = 186 cm = 6.1 feet - current wieght = 93.5 kg = 206.1 lb - body fat estimated = 26.9 % ( it is too high...!!!! )
i am in the gym since 2 years and a half approximately, only what i can say i have found improvement when i started to lift after that throughout this 2 years i have not observed any improvement only STRENGTH, and i tried to much to lose body fat but i couldn't, i think my main problem is managing the diet ( and that due to long 10 hours work daily except friday ) and i said this point because i keep noticing unbalance arms ( the right arm is totally more strong than the left one ) eventhough i am righthanded but when i started going to gym i haven't experience this issue but lately since over than 6 months i am facing this problem.
i tried many workout from bodybuilding websites, but i haven't get into ( All pro, Fierce 5 ...etc ) , i have been reading and reading but nothing happened, i can't manage or plan a proper workout ( diet + exercise + monitoring ).
results are the things i am missing in the previous period , so i need something to stick on it to see the results.
as of know, i stopped going to the gym until i have a proper plan to lose fat ( cut ) then continue to build lean muscles.
i need someone to guide me through this journey, someone to help me build the diet ( or even set the meals ) and to show me a good workout program which i can follow to lose fat then build lean muscle.
initially i need to lose faaaaaaat ....
- i can walk 10km (6.1 miles) (2 to 3) times weekly , i can do jogging 5km (3 miles) three to four times weekly
- i can go to the gym 3 to 4 times weekly
- initially i don't want to take any supplements ( protien shakes and so on ), i can take multivitimens and omega-3 capsules.
help guys
[link] [comments]
from Muscle and Bodybuilding http://bit.ly/2oPY6mj
via IFTTT
No comments:
Post a Comment