Wednesday, December 27, 2017

Ron "Boss" Everline's Lower-Body Power Workout

This workout from the Boss has got to be the ultimate leg finisher for lower-body power. This combo of lunges, sprints, and sled work will have you panting like a worn-out dog before it's over.

from Muscle and Bodybuilding http://bbcom.me/2E1IFju
via IFTTT

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