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submitted by /u/baseball_bat_popsicl [link] [comments] |
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Monday, December 31, 2018
Six time Ms. Olympia Cory Everson looking absolutely this is what womens' bodybuilding is all about'd
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Woman stabbed repeatedly by YouTube bodybuilder she met on Tinder
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submitted by /u/Perfect_Gas [link] [comments] |
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Saturday, December 29, 2018
What Happens When Bodybuilders Retire?
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submitted by /u/rowingforfun [link] [comments] |
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Friday, December 28, 2018
I need some help making a Glossary of iconic Bodybuilders.
Calling all BB history buffs, your help would be much appreciated!
I'm creating a glossary of the most legendary bodybuilders from the Silver Era up until the Golden Era (so up until the early 90s - Yates is the most recent name I've used) in alphabetical order of course, depending on the first letter of either their first name or last name.
Example: A for Arnold, or H for Lee Haney. Both work.
The 3 letters that I'm missing are: Q, U, X.
I'd really appreciate some of your thoughts and suggestions!
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What causes some bodybuilders to have this kind of vascularity? Is it because of excessive juicing?
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submitted by /u/SadanielsVD [link] [comments] |
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Thursday, December 27, 2018
Left side of body doesn’t respond like the right.
I’m a beginner and I have this issue where it’s harder to control the left side of the body (arms and legs) as opposed to the right side. What’s a good way to get rid of this if anyone has had this happen ??
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Trying to Find the Name of this Bodybuilder
I'm new to this and starting on my own journey, and really researching the old classic physique. I found a pic of this dude years ago and can't remember where and don't know his name and am trying to do research on these old folks so I know more about the history and techniques for what made them successful. If it's super obvious and someone I should know, go easy on me. Does anybody know who this dude is?
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Wednesday, December 26, 2018
Holy shit. Look at Roger the Alien as a bodybuilder.
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submitted by /u/totallynotagorilla [link] [comments] |
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17 years old. Critique my lower body, i am wanting to eventually become a pro Bodybuilder. Big dreams.
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submitted by /u/DigitalTripo [link] [comments] |
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Critique the upper body, im 17 and want to eventually become a pro Bodybuilder.
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submitted by /u/DigitalTripo [link] [comments] |
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Monday, December 24, 2018
Cydney Gillon's Total-Body Workout
Per Bernal
For as long as she can remember, Cydney Gillon has been fast. “We had this school race called the Turkey Trot,” she recalls. “And I won it every single year until I broke my ankle one year—all the way from kindergarten through fifth grade.”
But that’s just kid stuff, right? Not exactly. Since those early days in the Atlanta suburb of Douglasville, GA, Gillon has made a habit of arriving ahead of schedule. She did her first bodybuilding show at 14, cracked the UPenn track team at 18, reached the final four of Survivor: Kaôh Rōng at 23, and in 2017 became the youngest-ever Figure Olympia champ at 25.
We’re sensing a trend here.
Just because her rise has been speedy, though, doesn’t mean it hasn’t been interesting. Take, for example, how she got into bodybuilding in the first place. When Gillon was 5, her parents were not exactly fit. Dad Skip was pushing 400 pounds, while Mom Tangelea was more than 200. “And you know how kids have no filter?” Gillon says.
“I was like, ‘Mom, y’all are fat!’” That wake-up call kicked off a spectacular turnaround that saw both her parents become competitive bodybuilders.
Then they flipped the script on their loud-mouthed daughter when the “junk food junkie” developed high cholesterol at 12. Mom corralled her diet, and Gillon started working out, discovered her genetics were figure-friendly...and never looked back.
Things got tricky in college—the high school track star had to give up the 300-meter hurdles event and focus on 100-meter hurdles “because it fits more of a figure body type”—but Gillon’s passion for competition only grew. Which is how, a week after her first Arnold, she found herself marooned on a Cambodian island. “The most surprising thing about Survivor is how real it is,” she confesses. “Man, when I’m sitting out there with all these bug bites, sunburned and starving, I’m like, ‘Where’s the hotel?’ I was in shock for a week.”
But in case you hadn’t noticed, Gillon—who had never camped and couldn’t even swim when taping started—adapts quickly. She lasted 37 days, becoming a fan favorite who still gets recognized in public.
And while she may not have been the “Sole Survivor,” she stands alone in figure. After top-10 Olympia finishes in 2014 and 2015, Gillon hired Damian Segovia of Pro Physiques in Arizona as her coach and really hit the gas, placing third in 2016 before winning in back-to-back years.
Oh, and would-be challengers take note: This speed queen has no plans to slow down. “I’ve never felt as if I wanted to stop or take breaks,” she says. “Each show just lights a new fire, so I’m always looking to get better. That keeps me motivated, in the moment, and ready for the next goal.”
Considering Gillon’s track record, we’re betting she’ll get there in a hurry.
TRAINING SPLIT*
- Monday: Shoulders
- Tuesday: Legs
- Wednesday: Yoga
- Thursday: Chest
- Friday: Back
- Saturday: Yoga
- Sunday: Rest
* Gillon mixes in ab work three times a week but doesn’t specifically train arms, because hers are naturally “supermuscular” and keep their shape through her other workouts.
No
Topics:
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The Lowest Bodyfat Ever in a Human Being - Helmut Strebl | 2% Bodyfat
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submitted by /u/OB1_kenobi [link] [comments] |
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Tis the Season Fellow Bodybuilders!
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submitted by /u/Not_ken_dorsey [link] [comments] |
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All Access Challenge Series Presented By JYM Supplement Science | Bodybuilding.com
Become a leaner, stronger you in just 12 weeks!
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All Access Challenge Series Presented By JYM Supplement Science | Bodybuilding.com
Become a leaner, stronger you in just 12 weeks!
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Sunday, December 23, 2018
The best abs and thighs pose in the history of bodybuilding
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submitted by /u/FuzzyApe [link] [comments] |
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Saturday, December 22, 2018
Arnold Schwarzenegger Bodybuilding Workout Motivation [video]
![Arnold Schwarzenegger Bodybuilding Workout Motivation [video]](https://a.thumbs.redditmedia.com/abbvZiCtmcfmrc_hsDyxWgdGWEw4KrRpNEDO0X9e-l0.jpg "Arnold Schwarzenegger Bodybuilding Workout Motivation [video]") |
submitted by /u/OB1_kenobi [link] [comments] |
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Friday, December 21, 2018
The Full-Body Muscle Beach Workout
The beach isn't just for sunbathing and frolicking in the waves, especially if you're an athlete like Andrew Hawkins. Set your muscles ablaze and fine-tune your athletic skills with his intense, high-rep routine!
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The Full-Body Muscle Beach Workout
The beach isn't just for sunbathing and frolicking in the waves, especially if you're an athlete like Andrew Hawkins. Set your muscles ablaze and fine-tune your athletic skills with his intense, high-rep routine!
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Competed in my first Bodybuilding/Classic Physique competition this past weekend at the Holiday Classic in Ft. Lauderdale
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submitted by /u/Jamal727 [link] [comments] |
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Thursday, December 20, 2018
Fikret Hodžić, bodybuilder from Bosnia and Herzegovina (won third place at Mr. Universe 1981). Reminds me of Franco Columbu.
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submitted by /u/Crni_Bombarder [link] [comments] |
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The Truth About HMB! Bodybuilding news
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submitted by /u/dannylenwinn [link] [comments] |
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Wednesday, December 19, 2018
Lilian Tan Becomes First Asian to Be a 4-Time World Bodybuilding Champion
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submitted by /u/iPhone-XXX [link] [comments] |
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MOHAMED TOBBAL SEGHIR (ALGERIA); CLASSIC BODYBUILDING AFRICAN CHAMPION.
With a perfect score from the judges, the Algerian athlete Mohamed Tobbal Seghir took the victory in the Classic Bodybuilding Open Division, at the recent 2018 African Championships, held in Kolea (Algeria). With not more than 66 kg for 166 cm; the aesthetic athlete achieved the title, defeating competitors heavier and taller.
Algeria has been raising up the level of its bodybuilders, with athletes as Mohoubi Zohir, Benabdellah Abdelkader or the recent African Champion, Sid Ali Midoun. Now, the victory in Classic Bodybuilding with Mohamed Tobbal Seghir is another step forward in the evolution of the Algerian Federation (FABBFPL) chaired by Mr. Moussa Messaour.
Picture:Mohamed Tobbal Seghir, champion of Africa 2018 in Classic Bodybuilding.
La entrada MOHAMED TOBBAL SEGHIR (ALGERIA); CLASSIC BODYBUILDING AFRICAN CHAMPION. se publicó primero en IFBB.
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Chocolate Body Moment
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submitted by /u/j00cy_ [link] [comments] |
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Tuesday, December 18, 2018
Joe Rogan on Instagram: “My brother @brendanschaub and I discuss Chocolate body: One of the funniest conversations from the podcast that’s been turned into a JRE…”
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submitted by /u/ac3hole-_- [link] [comments] |
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Do you believe that bodybuilding is a selfish sport? Remember these: pain, sweat, dedication.
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submitted by /u/londonreal [link] [comments] |
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Monday, December 17, 2018
Bodybuilding saved Emily Brand's life
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submitted by /u/sunrise334 [link] [comments] |
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/r/Bodybuilding's Best Of 2018 - Nomination and Voting Thread
How this works:
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One nomination per comment. Comments with more than one nomination will be removed.
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To nominate: Make a comment under the appropriate category with a link to your nomination. Nominations without links will be removed. Nominations must be from 2018. Nominations not in its appropriate category will be removed. If two nominations within the same category are the exact same, the one with fewer votes will be removed and not considered. Example image.
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To vote: Upvote and downvote comments within each category.
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Winners will be announced in January. They will get 2x Platinum Reddit (2 months of premium reddit and 1400 Coins), a Best Of 2018 flair, and a shoutout in a thread on this sub and on the bestof2018 sub.
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Top-level comments to this post itself will be removed. Top-level non-nomination comments to the categories will be removed.
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If you see a comment that isn't where it should be, please report it. This whole thing needs to be ORGANIZED.
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Nepal and bodybuilding don’t go together! But this dude Maheshwor Maharjan just won gold at Asian Championship!
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submitted by /u/Aintarmenian [link] [comments] |
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Sunday, December 16, 2018
No idea who he is but that upper body is amazing, especially the chest
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submitted by /u/gainzcollector [link] [comments] |
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"No Limit" With IFBB Pro Bodybuilder Evan Centopani: Food Shopping & Prep Without A Budget
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submitted by /u/therumhammer [link] [comments] |
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Saturday, December 15, 2018
Just saw Arnold Schwarzenegger’s raw bodybuilding clips and holy shit
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submitted by /u/FireRisen [link] [comments] |
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My favorite "natural" bodybuilder, Jim Cordova
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submitted by /u/NuffinButAPeanut [link] [comments] |
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Accurate guide on bodyfat percentages
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submitted by /u/FedorstpierreGOATS [link] [comments] |
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If HGH is common among bodybuilders, why aren't they taller?
Just wondering, since i have heard it adds height aswell
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Anybody not do unilateral work?
Not trying to compete, just want to look better. Is unilateral work that important for stuff like biceps, triceps, forearms, calves etc.? Am I going to end up with noticeably different sizes?
Or can I just do everything both sides the same time?
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Friday, December 14, 2018
ALGERIA, MEETING POINT FOR AFRICAN BODYBUILDING
Once again, Algeria becomes in the meeting country for African Bodybuilding, with the 2018 edition of the IFBB African Bodybuilding, Classic Bodybuilding & Men´s Physique Championships, organized in the city of Kolea, nearby the capital city, Algiers.
The event, scheduled for Friday 14th and Saturday 15th December; is another opportunity for the dynamic Algerian Bodybuilding, Fitness & Powerlifting Federation (AFBBFPL), chaired by president Moussa Messaour, to introduce internationally its Male National Team, composed by over 70 athletes, in this three sport Divisions. Beside them, near 20 officials and judges have been coordinating, all the details with perfect accuracy, during the weight-in and registration process held on the Friday session.
Picture: Experienced AFBBFPL officials, preparing the Parade of Nations for Saturday 15th December.
La entrada ALGERIA, MEETING POINT FOR AFRICAN BODYBUILDING se publicó primero en IFBB.
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Thursday, December 13, 2018
Should Bodybuilding be in the Olympics? Nick's Strength & Power
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submitted by /u/jpgrandi [link] [comments] |
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Wednesday, December 12, 2018
For the last decade it’s been a pleasure to watch this guy’s painfully slow gains going on to win multiple titles across powerlifting, bodybuilding, arm wrestling, and finally classic physique. Im happy for him.
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submitted by /u/ink_dude [link] [comments] |
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Recently competed in Battle of Texas: won 4 overalls, 4 first place in Novice/Open Bodybuilding and Novice/Open Classic Physique
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submitted by /u/natty_vegan_chicken [link] [comments] |
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Tuesday, December 11, 2018
Bulletproof Your Body
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks. Unlike ‘pre-hab’ exercises which are often used as assistance exercises to help prevent injuries, a ‘joint-friendly’ approach deals with how to better select your heavy lifts. In this article, you will learn why selecting the right exercises is the key to you training longer and harder.
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Dan the Bodybuilder in Thailand post-op update and thank you
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submitted by /u/mori_forthestreamer [link] [comments] |
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Bulletproof Your Body
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks. Unlike ‘pre-hab’ exercises which are often used as assistance exercises to help prevent injuries, a ‘joint-friendly’ approach deals with how to better select your heavy lifts. In this article, you will learn why selecting the right exercises is the key to you training longer and harder.
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Monday, December 10, 2018
24 6’3” 220 1.5 years lifting, 1 year bodybuilding training with IFBB PROS. Am I ready to try gear? I eat 4500 clean cals a day easy.
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submitted by /u/backdoorbillye [link] [comments] |
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Scott Mathison's 1-to-10 Bodyweight Challenge
Fitness model and actor Scott Mathison shows us how to beat the machine-cardio blues with this quick and heart-pounding challenge!
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Scott Mathison's 1-to-10 Bodyweight Challenge
Fitness model and actor Scott Mathison shows us how to beat the machine-cardio blues with this quick and heart-pounding challenge!
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Total-Body Kettlebell Workout With Tanner Hobbs
Learn how to get a full-body workout that builds muscle and burns fat using only one piece of equipment.
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Total-Body Kettlebell Workout With Tanner Hobbs
Learn how to get a full-body workout that builds muscle and burns fat using only one piece of equipment.
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Friday, December 7, 2018
Andreas Munzer not long before his death @ ~1% bodyfat
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submitted by /u/frostmr [link] [comments] |
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"Muscle Control & Barbell Exercise" - A 1930's south Asian guide to bodybuilding
submitted by /u/Ben__Diesel
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Shana Abraham Ditched Deprivation and Fueled Her Body for Fat Loss
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life!
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from Muscle and Bodybuilding https://bbcom.me/2RDkcHD
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Shana Abraham Ditched Deprivation and Fueled Her Body for Fat Loss
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life!
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Thursday, December 6, 2018
Since "Dan the Bodybuilder in Thailand" will be getting a Skin Graft, does that mean that what he had was not really Necrosis?
submitted by /u/rowingforfun
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Wednesday, December 5, 2018
You Are Not Your Body
It happens to all of us. One day, you catch yourself in the mirror or glance at a recent picture taken and it kind of hits you. ”Is that me?” You notice that you have a few wrinkles. Or maybe a little extra around the middle. That, or some specks of gray in your hair. For many, it happens somewhere around 40 or 50. If you’re lucky, 55.
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Why tanning in bodybuilding got darker in the past few decades?
When I see pictures of classic bodybuilders in the 70s like arnold or frank zane it seeems like the tan color is much more similar to the original skin tone, and it looks much more aesthetic than today's tanning where white guys look like they are black (or worse, orange). I know that it is supposed to display all the striations and muscle separation better, but I don't really see a difference between old and new pictures.
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Dan The Bodybuilder in Thailand is in The Hospital in Critical Condition
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submitted by /u/ruboius99 [link] [comments] |
from Muscle and Bodybuilding http://bit.ly/2Rzg5fC
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You Are Not Your Body
It happens to all of us. One day, you catch yourself in the mirror or glance at a recent picture taken and it kind of hits you. ”Is that me?” You notice that you have a few wrinkles. Or maybe a little extra around the middle. That, or some specks of gray in your hair. For many, it happens somewhere around 40 or 50. If you’re lucky, 55.
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Explain it like I’m 5: how does building muscle lead to reduced body fat?
Trying to get my head around how lifting weights is good for fat burning. Any help appreciated
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Tuesday, December 4, 2018
Do you think it’s dishonest of media about bodybuilding to not talk about steroid use?
I was reading Flex Magazine’s Huge and realized they have no mention of steroid use. I know it would be possibly illegal to promote it. However they even talked about plateauing and all the photo notes give the impression you can get as big as Jay Cutler and Ronnie Coleman with exercise alone. I don’t know how I feel about it. So how do you guys feel about it?
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Bodybuilder May Lose Leg from Dirty Gear
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submitted by /u/Tube1890 [link] [comments] |
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Monday, December 3, 2018
Study: Do Bodybuilders Use Evidence-Based Nutrition Strategies to Manipulate Physique?
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submitted by /u/IDrink_n_IKnowThings [link] [comments] |
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Sunday, December 2, 2018
[Image] TIL Péter Molnár competed just this weekend in the Mutant Bodybuilding Showdown here in the Philippines
![[Image] TIL Péter Molnár competed just this weekend in the Mutant Bodybuilding Showdown here in the Philippines](https://b.thumbs.redditmedia.com/Zr95_UdaqBLZ1kRRajWA5EIGnyMYGwcwBRO5QNJK4_Q.jpg "[Image] TIL Péter Molnár competed just this weekend in the Mutant Bodybuilding Showdown here in the Philippines") |
submitted by /u/ogtitang [link] [comments] |
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Bodybuilders in India from 1930 and earlier
submitted by /u/EatLiftLifeRepeat
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This is who got me into bodybuilding, not Ronnie or Dorian. Mass and aesthetics in one 5ft6" package.
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submitted by /u/Damn_sun [link] [comments] |
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Overall Master Bodybuilding champion
Fausto Caicedo from Ecuador Overall Master Bodybuilding champion
La entrada Overall Master Bodybuilding champion se publicó primero en IFBB.
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Saturday, December 1, 2018
Lat problem, help anybody?
Hello
I started my training 2 years ago, I have not done it continously since I left the gym for a few months sometimes but as of right now, I have been training continously for 2 months.
Many friends say that my back looks kinda big when wearing t-shirts and walking normally. But I have this problem with my lats, specially when I try to show them with a lat spread.
As you can see (https://imgur.com/a/VhLliZl) the picture from the back looks okay, at least for me. But when I try a picture from the front(https://imgur.com/a/v5Q0I3Y) I just get this holes or dimples in my lats, which look like my lats weren't connected with my armpit or with the teres major/minor(I know the picture from the front isn't a lat spread but the result is very similar).
At first I though my muscles weren't big enough, but during this 2 years I have tried almost every lat exercise and still no results. I was checking if other ppl had this problem but look at this guy(https://imgur.com/a/VXi39VF). The guy hasn't got huge lats, in fact he is kinda skinny, but you can still see the lats insert all the way up, leaving no dimples/holes
I don't really know what is the actual problem, and I don't know how to solve it, anyone help!!!
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Friday, November 30, 2018
OCEANIA IS A TERRITORY IN WHICH BODYBUILDING AND FITNESS ARE VERY POPULAR SPORTS.
Rafael Santonja meet ,at the world Olympic assembly , with Mr.Vidhya Lakhan, president of the Pacific Games, and Mr Ricardo C. Blas, President of Guam Olympic Committee and General Secretary of the Oceania National Olympic Committees (ONOC), working on future projects of collaboration in educational and sport activities , in line with Olympic Principles and for the best promotion of our sport and lifestyle.
In the picture, with Mr.Vidhya Lakhan, president of the Pacific Games,and Mr Ricardo C. Blas, President of Guam Olympic Committee and General Secretary of the Oceania National Olympic Committees (ONOC).
La entrada OCEANIA IS A TERRITORY IN WHICH BODYBUILDING AND FITNESS ARE VERY POPULAR SPORTS. se publicó primero en IFBB.
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How to Work Out Like a Bodybuilder feat Lee Hanley
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submitted by /u/HvaSaDuNaaVeum [link] [comments] |
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Brandan Fokken's Full-Body Circuit Workout
Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session.
from Muscle and Bodybuilding https://bbcom.me/2rbIXPy
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from Muscle and Bodybuilding https://bbcom.me/2rbIXPy
via IFTTT
Brandan Fokken's Full-Body Circuit Workout
Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session.
from Muscle and Bodybuilding https://bbcom.me/2rbIXPy
via IFTTT
from Muscle and Bodybuilding https://bbcom.me/2rbIXPy
via IFTTT
Thursday, November 29, 2018
World's Oldest Active Bodybuilders
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submitted by /u/Achernari [link] [comments] |
from Muscle and Bodybuilding http://bit.ly/2E5h4Bm
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![[link]](https://i.redd.it/x9unfrpg4n721.jpg){kind=link}
![[link]](https://i.redd.it/xs0a0hune3721.jpg){kind=link}
![[link]](https://i.redd.it/ql00hf2n1l621.jpg){kind=link}
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![[link]](https://media.giphy.com/media/3s8ZZAE2jEaBtWzaTQ/giphy.gif){kind=link}
![[link]](https://i.redd.it/ayj91va6zh521.jpg){kind=link}
![[link]](https://i.redd.it/4rj4fw2bnx421.jpg){kind=link}
![[link]](https://i.redd.it/alrdth1jur421.jpg){kind=link}
![[link]](https://i.redd.it/vsmhcdnkbq421.jpg){kind=link}
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![[link]](https://i.imgur.com/XfPQCik.jpg){kind=link}
I have watched so many bodybuilding, strongman and powerlifting videos that youtube ads think I am a gay man.
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submitted by /u/johhnytexas [link] [comments] |
![[link]](https://i.redd.it/o72axc2a0b121.jpg){kind=link}
from Muscle and Bodybuilding http://bit.ly/2Smcxxt
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Top Bodybuilding Trash Talks, do they really hate each other or it's just a show?
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submitted by /u/Achernari [link] [comments] |
from Muscle and Bodybuilding http://bit.ly/2KGqlQx
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Wednesday, November 28, 2018
Legendary Bodybuilders Who Never Won Mr. Olympia
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submitted by /u/Achernari [link] [comments] |
from Muscle and Bodybuilding http://bit.ly/2zuf812
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Tuesday, November 27, 2018
Why female bodybuilders are so underrated?
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submitted by /u/Achernari [link] [comments] |
from Muscle and Bodybuilding http://bit.ly/2DM81UN
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Results Of This Year's /r/Bodybuilding Survey
Full Survey Analysis and Write-Up by /u/superazneyes
Some Visualizations by /u/5everSmol:
Location of Survey Participants
Days Trained per Week vs Days Trained Intensely
PED Use of Survey Participants
I want to send a huge shoutout to these two users for putting these together.
[link] [comments]
from Muscle and Bodybuilding http://bit.ly/2QlgDbB
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PRESIDENT SANTONJA AND JAPANESE BODYBUILDING FEDERATION (JBBF) MEETING IN TOKYO
With the occasion of his visit to Tokyo, attending the ANOC General Assembly, President Santonja took the opportunity to meet with the President of the Japanese Bodybuilding and Fitness Federation, Mr. Fujiwara and JBBF OfficialsBodybuilding and Fitness are very popular sports in Japan, and the Japanese Federation is a very powerful national affiliated member in the IFBB, recognized by the Japanese Limpia committee , that organizes yearly over one hundred evens , under the great leadership of Mr. Fujiwara, that is following the roots of the former JBBF President and IFBB Patron, the unforgettable Mr. Hitoshi Tamari
In the picture Mr. Fujiwara receiving the IFBB Gold Medal from President Santonja
La entrada PRESIDENT SANTONJA AND JAPANESE BODYBUILDING FEDERATION (JBBF) MEETING IN TOKYO se publicó primero en IFBB.
from Muscle and Bodybuilding http://bit.ly/2PZuUvm
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Monday, November 26, 2018
What’s something you like more about the physiques of modern day bodybuilders vs the golden era?
I would have to say cannonball delts. I’ll take golden era physiques over modern day pros any day of the week. But modern day pros have insanely nice shoulders. I’ve heard people on this sub say they don’t like overdeveloped delts. Even though symmetry is important, I’d have to say imo delts are the best looking muscle to have overdeveloped.
[link] [comments]
from Muscle and Bodybuilding http://bit.ly/2P1zlR3
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1ST SOUTH ASIAN BODYBUILDING AND FITNESS CHAMPIONSHIPS IN KATHMANDU, NEPAL
Bodybuilding up to & including 60 kg winner: M.Raja Kumaran (Sri Lanka)
Award presenter: Mr. Pan Gaofeng (AFBF Sponsor); Mr. Jones Colin (SAFBF President)
Bodybuilding up to & including 65 kg winner: SK Arif (India)
Award presenter: Mr. Purendra Bikram Lakhe (Vice President of Nepal Olympic Committee)
Bodybuilding up to & including 75 kg winner: Umesh Rai (Nepal)
Award presenter: Mr. Gu Qiao (Chairman of AFBF Judges Committee)
Bodybuilding over 80 kg winner: Suman Chandra Das (Bangladesh)
Award presenter: Mr. Shiva Lamichhane BK (NFBF President)
Women’s Bodyfitness winner: Shova Manandhar (Nepal)
Men’s Physique up to & including 171 cm winner: MD Imranul Haque (Bangladesh)
Award presenter: Mr. Sanjay More (AFBF General Secretary)
Men’s Physique over 171 cm winner: Ramesh Shrestha (Nepal)
Mr. Purendra Bikram Lakhe (VIce President of Nepal Olympic Committee) making a congratulatory speech.
Mr Ochir Ganbaatar (AFBF President) making a congratulatory speech.
Mr. Shiva Lamichhane BK (President of Nepalese Federation of Bodybuilding and Fitness) making a welcoming speech.
Mr. Jagat Bahadur Bishwakarma (Minister of Youth and Sports) making a congratulatory speech.
Bodybuilding Overall winner: Umesh Rai (Nepal)
Award presenter: Mr. Jagat Bahadur Bishwakarma (Minister of Youth and Sports)
Mr. Ochir Ganbaatar (AFBF President) with Mr. Jagat Bahadur Bishwakarma (Minister of Youth and Sports)
La entrada 1ST SOUTH ASIAN BODYBUILDING AND FITNESS CHAMPIONSHIPS IN KATHMANDU, NEPAL se publicó primero en IFBB.
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