goal: body like capt america / thor

current equipment:

1. home gym - marcy mwm 990
2. jump rope
3. 1x dumbbell

any diet tips & workout routine?

currently im working on an office between 8:30 - 5:30 pm. im only present at home from 6:30 - 8am. MTWThF

thanks for any suggestions

submitted by /u/nedkv
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