I used to workout 4-6 days a week but 2 years ago my wrists got messed up due to a car accident. I've had surgery on one and will probably have the other one operated on eventually. My doctor told me that some workouts are safe for me to do as long as it doesn't involve my wrists bending much or using a severe amount of grip strength. So because of this I'm having trouble finding a way to do a full upper body routine. Does anyone have some suggestions I could do beside just bench press?
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