Hey everyone,
I'm 19, 81KG male and just started the gym yesterday. I started this program with a friend down below and am quite enjoying it. The workout took almost 2 hours though and I feel pretty sore today but its not to bad.
Here's the program. https://www.bodybuilding.com/content/the-ultimate-beginner-3-day-full-body-routine.html
Just wondering if this is optimal for Muscle mass growth.
I've been doing 8 reps and 3 sets for every exercise.
Many thanks in advance.
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