Thursday, February 28, 2019

Bodybuilder Jeff Everson Has Died

Jeff Everson, owner of Planet Muscle magazine and one-time editor-in-chief of Muscle & Fitness has died. He was 68. A bodybuilding and powerlifting competitor, at his peak Everson won the Masters Nationals, NCP bodybuilding competition and placed 6th in the Master Division for Mr. Universe.

Everson was married to six-time, Ms. Olympia champion Cory Everson, who is considered one of the best female bodybuilders of all time. Although the couple was divorced, they remained very supportive of one another throughout the years, up until his sudden death on Feb. 25.

His sudden passing was a result of natural causes, according to reports. In an interview with TMZ, Everson's family said that he was complaining of leg and foot pain prior to his death, but he suspected it was from powerlifting and nothing serious, according to the report.

“I’m just very sorry to see that he’s gone,” said bodybuilder Ric Drasin, who posted a tribute video to his late friend. 

Here's a blast from the past as Everson demonstrates a combination curl/press to work biceps and deltoids in one exercise.

Our hearts go out to Everson’s family and friends.

No


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Saturday, February 23, 2019

Is having a high volume routine aimed at hypertrophy bad for somebody new to weight training?

I have read some comments suggesting that all beginners should use a 5x5 routine to start. I have been doing 4x12. Is it true that using higher reps like this may not make me as big as 5x5? I hear people say you get more testosterone if you do more explosive low rep workouts that are aimed at strength? I am not sure what to believe.

I like the progress I have been making so far but I want to make sure I am not on the wrong track as gaining size and bodybuilding has always been my goal from the start (not strength training). Thanks.

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Thursday, February 21, 2019

Monday, February 18, 2019

What are the effects on the body with increased calories and increased exercise

Lets say TDEE is 2500, whether you're eating at a surplus or deficit, what happens if you increase caloric intake by 300-500 and then do cardio work to make up for it so it cancels out, what are the effects on the body? i assume this increases risk of overtraining, but will progress be better? ive read though the FAQ it doesnt look like this is addressed

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Friday, February 15, 2019

I'm into BJJ, Bodybuilding, Oxbow singing and paranoid podcast producing. I'm Eugene S. Robinson you're here with me and OZY Confidential now. AMA!

I'm OZY's editor-at-large, producer and procurer at the OZY Confidential podcast where my time in the trenches in MMA, bodybuilding, singing for OXBOW, being in bad movies with convicted felon Bill Cosby and being one of Stanford's best and brightest has more than prepared me to helm a ship that sails into waters both wild and wilder.

Proof: https://i.redd.it/iap154g0jmg21.jpg

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USA: BODYBUILDING TO SUPPORT ARMY VETERANS

Excellent initiative from IFBB Physique America with Texas Chairman, Justin Bohannon, and co-promoter Don Robinson; introducing the 2nd Annual Dallas MAVS Charity Classic, that will be held on coming next Saturday, March 23rd, at the Cavanaugh Flight Museum, Addison (Texas). 

In this unique event, both promoters will give all profits to the “Make A Vet Sweat (MAVS)” charity, helping US Veterans returning from combat and dealing with post-combat stress. In addition, the organizers will be sending 2 athletes to represent the USA, at the 2019 IFBB America´s Cup that will be held in Lima (Perú), on April 12th to 14t.

La entrada USA: BODYBUILDING TO SUPPORT ARMY VETERANS se publicó primero en IFBB.



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Thursday, February 14, 2019

Can you guess that bodybuilder?

Can you guess that bodybuilder? submitted by /u/jakescakes_
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Did Arnold have a tiny head or a huge body? Part 2 of 12. We will get to the bottom of this.

Did Arnold have a tiny head or a huge body? Part 2 of 12. We will get to the bottom of this. submitted by /u/TyeMoncrief
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An often under appreciated Mr. Olympia, and the winningest pro bodybuilder, Dexter “The Blade” Jackson

An often under appreciated Mr. Olympia, and the winningest pro bodybuilder, Dexter “The Blade” Jackson submitted by /u/DissheveledMadness
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What actually are good bodybuilding genetics?

I keep hearing people saying that the likes of Jeff Seid, Zyzz and Jon Skywalker have ‘insane god-like genetics’ which allowed them to become so aesthetic when juicing, surely these guys are examples of dudes with relatively average-poor genetics, but managed to look good through AAS anyway?

Just look at their before pictures, they were all just skinny dudes, how is that insane genetics? They clearly just did a lot right with their nutrition, training and of course AAS to achieve their physiques, surely most people can achieve the body these guys did with their levels of AAS, nutrition and training?

Is there anything special about their genetics?

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Tuesday, February 12, 2019

The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Strength

Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams.

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The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Strength

Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams.

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Did Arnold have a tiny head or a huge body?

Did Arnold have a tiny head or a huge body? submitted by /u/TyeMoncrief
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Monday, February 11, 2019

Bodybuilding.com Supplement Company of the Month: JYM Supplement Science

For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!

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Bodybuilding.com Supplement Company of the Month: JYM Supplement Science

For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!

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The ACTUAL perfect proportions for a bodybuilder

The ACTUAL perfect proportions for a bodybuilder submitted by /u/Ashtraysforkids
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Hello, r/bodybuilding! I've created a survey for a project i have on Bigorexia/Muscle Dysmorphia and it would mean a lot to me if some of you would consider taking it. It's for a good cause, to spread awareness. thank you!

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Sunday, February 10, 2019

Bodybuilding Exercises / Arms workouts For Mass

Bodybuilding Exercises / Arms workouts For Mass submitted by /u/tost878
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Female bodybuilding information/ role models?

I'm a 22 f lifter, and I want to be competitive one-day. All the female body building I see is just "fitchicks". I wish there was a female Jeff nippard. -yes I know his girlfriend Stephanie but she's one of the very few science based female lifters that doesn't completely use her butt for views. I feel left out! I wish there were more chicks talking about building different types of physiques. I have a long athletic history and have also has some injuries that left me unable to walk for months. I just really wish female bodybuilding was as popular as men's. Are there any chicks other than Stephanie and Abby Pollock I need to know about? (Who arent on steroids)

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The Perfect Proportions for a Bodybuilder

The Perfect Proportions for a Bodybuilder submitted by /u/Best_Natty_Calves
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is bodybuilding one of things where you must get the exercise perfect or your workout is pointless

ie any screwup in technique did you just waste a WHOLE day working out. like is it so bad you may as well have spent the whole day watching tv in your underwear lol

thx not trying to troll

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Are bodybuilding meal kit delivery services profitable? Do they run at a loss?

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Tuesday, February 5, 2019

Does anyone else feel sick to their stomach after doing upper body push?

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OTT KIIVIKAS, CONTINUES TAKING STEPS IN THE OLYMPISM AS AN OUTSTANDING BODYBUILDING REPRESENTATIVE.

Past 30th of January, Ott Kiivikas, athlete representative of the European Bodybuilding and Fitness Federation, attended in Estonia to the NOC athletes commission meeting, looking forward to supporting to the progresión of bodybuilding on his way to progresión in the European Olympic institutions .

In the picture members from left: Paralympic swimmer, Keit Jaanimägi; Ott Kiivikas, EBFF Athletes Representative; in the middle, NOC and IOC athletes commission President and Olympic champion Gerd Kanter; the Olympic rower, Allar Raja; and Estonian volleyball team member, Andres Toobal. Making a promotion picture for the promotion of the International Wild Card, a day that will be celebrated on the 6th of April against bullying at schools.

La entrada OTT KIIVIKAS, CONTINUES TAKING STEPS IN THE OLYMPISM AS AN OUTSTANDING BODYBUILDING REPRESENTATIVE. se publicó primero en IFBB.



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Sunday, February 3, 2019

Struggling with bodybuilding acne

I'm sixteen years old and I've been lifting for about 2 years now, but recently I've become serious about it. I've always kept clean skin but as soon as I started bulking up my face was covered in acne. I've also started growing back hair which has to lead me to believe it is the extra testosterone causing this. Is this something that I just have to wait out?

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I read/heard about great bodybuilders that train everyday

And they appearantly went full out everytime, that would mean they trained while being sore.

Every medicinic/scientific I read says that is unhealthy and counterproductive, I'm going to try this for a while now..

What do you think about this, should you workout while being sore?

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Who makes the best Body composition scale ?

Is the 70 dollar one at Walmart good ?

Any recommendations of a better quality or more accurate one that's not like 10 grand lol

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I beseech the bodybuilding wizards

Hello Redditors, I need your help. I am having a hard time building my body in three areas most. My bicep peak, my trap height and width, and lastly but most importantly my quads but my vastus lateralis (outer sweep) in particular.

I plan on trying to compete next year if I can get where I want.

Me for ref http://imgur.com/a/6lGyZtI http://imgur.com/a/iPrDu8l

Back goals, http://imgur.com/a/k7t8bpX

Arms would be nice http://imgur.com/a/Gzdgzja

Leg goals http://imgur.com/a/TgqbLSE

Sorry if the pics are a bit mature for some, I happen upon those subreddits and they are the pics I see that exemplify what I am looking to have.

Anything insightful would help. Please and thank you.

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Israeli mosque prayer caller fired over photos in bodybuilder outfit

Israeli mosque prayer caller fired over photos in bodybuilder outfit submitted by /u/GuelaDjo
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Why can’t I ask my fellow bodybuilders about supplements without getting nagged at like a menstruating llama by the moderators?

Why can’t I ask my fellow bodybuilders about supplements without getting nagged at like a menstruating llama by the moderators? submitted by /u/actinca
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Saturday, February 2, 2019

Are there any relatively famous bodybuilders who are open about their steroid use?

Maybe I’m just not looking in the right places but I’m just really curious about some of the bigger names. Obviously Piana, but i haven’t seemed to find anyone else who is open and honest about their use....

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