Hello Redditors, I need your help. I am having a hard time building my body in three areas most. My bicep peak, my trap height and width, and lastly but most importantly my quads but my vastus lateralis (outer sweep) in particular.
I plan on trying to compete next year if I can get where I want.
Me for ref http://imgur.com/a/6lGyZtI http://imgur.com/a/iPrDu8l
Back goals, http://imgur.com/a/k7t8bpX
Arms would be nice http://imgur.com/a/Gzdgzja
Leg goals http://imgur.com/a/TgqbLSE
Sorry if the pics are a bit mature for some, I happen upon those subreddits and they are the pics I see that exemplify what I am looking to have.
Anything insightful would help. Please and thank you.
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