I have read some comments suggesting that all beginners should use a 5x5 routine to start. I have been doing 4x12. Is it true that using higher reps like this may not make me as big as 5x5? I hear people say you get more testosterone if you do more explosive low rep workouts that are aimed at strength? I am not sure what to believe.
I like the progress I have been making so far but I want to make sure I am not on the wrong track as gaining size and bodybuilding has always been my goal from the start (not strength training). Thanks.
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