Okay, so i've been lifting seriously for only around a year or so but havent been able to make huge progress as my job requires a lot of cardio/HIIT, and we do this every single morning. In the evenings i like to lift and i am in the process of attempting my first bulk.
My question is, can i bulk on a full body lifting program?
A colleague of mine does this and swears by it but i cant see it being all that benifitial compared to a back/bis chest/tris split etc which is the kind of routine i usually follow.
For anybody interested my lifts are:
BP: 95kg/209lbs
DL:160kg/352lbs
SQ:105kg/231lbs
[link] [comments]
from Muscle and Bodybuilding http://bit.ly/2b9DzlO
via IFTTT
No comments:
Post a Comment