Hi r/Bodybuilding, I recently started bodybuilding again after having to take 7 months. I was hit by a car on a motorbike (not my fault), dislocated my right shoulder and I have a trapped nerve in my leg where my hip joint is. Anyway, my self confidence is at an all time low and I was at the point of nearly quitting.
This week my physio therapist has given me the go ahead to start exercising and I've been discharged from treatment but I have to be very careful not to aggregate my injuries, weighted squats are currently a no go and shoulder exercises like lat raises need to be kept low weight.
What would you recommend as substitute exercises? Would you recommend jumping straight into cardio to drop some excess fat or stick to muscle building for now?
Where I currently am: http://bit.ly/2bz0f48
What I use to look like: http://bit.ly/2bwSgjC
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from Muscle and Bodybuilding http://bit.ly/2bwRFP1
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