Thursday, August 10, 2017

Are bodybuilding diets just a Calorie/Protein/Fat/Carb game?

Hey,

So when it comes to building your own diet, are the things stated in the title really the only things you need to worry about (According to a friend they are)? What about vitamins and fiber etc? I know that it would be preferable to have a healthy balance of vegetables etc, but if you were looking at the most budget meal plan possible, what kind of issues could you see arising by noot taking other nutritional values into account? Below is a sample diet I have put together but it is really just 4 foods and milk. Some input on my sample diet as well as some insight on what issues a diet like this could cause is greatly appreciated.

Calories/Protein/Fat/Carbs

Breakfast

  • 1 cup oats - 342/8/3.9/82.5

  • 1 tblsp PB - 90/4/8/4

  • 2 cups whole milk - 156/8.2/8.5/11.8

Lunch

  • 250 grams chicken - 412/77/9/0

  • 2 Baked potato - 322/8/0/74

Snack/Second breakfast

  • 1 cup oats - 342/8/3.9/82.5

  • 1 tblsp PB - 90/4/8/4

  • 2 cups whole milk - 156/8.2/8.5/11.8

Shake

  • Powder - 138/26.2/2.3/2.6

  • Milk 2 cup - 156/8.2/8.5/11.8

dinner

  • 250 grams chicken - 412/77/9/0

  • 2 Baked potato - 322/8/0/74

Total 2938/244.8/69.6/359

submitted by /u/Taco_the_Quesadilla
[link] [comments]

from Muscle and Bodybuilding http://bit.ly/2urH7hF
via IFTTT

No comments:

Post a Comment