Don't limit yourself to one style of training. Blend barbells, calisthenics, and kettlebells in the same workout to maximize the best qualities of each. Here's how!
from Muscle and Bodybuilding http://bbcom.me/2i7oqdd
via IFTTT
Don't limit yourself to one style of training. Blend barbells, calisthenics, and kettlebells in the same workout to maximize the best qualities of each. Here's how!
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