Muscle Madness
Friday, September 1, 2017
FST-7 Big And Ripped Essentials: Lower Body
What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves!
from Muscle and Bodybuilding http://bbcom.me/2gqKfQN
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