Friday, September 29, 2017

What exercises have you added to your routine on recommendations from a bodybuilder?

In another thread on a Meadows video a user was posting all the tips and exercises he'd picked up from John. Got me thinking about other BBs or lifters who you've picked things up from.

A few examples off the top of my head:

Zottman curls - Rich Piana

Hack Squats - John Meadows

Zercher Squats - Jamie Lewis

RACK PULLS ABOVE THE KNEE - Alpha Destiny

Neck curls - Jeff Nippard/Alpha Destiny

submitted by /u/shecomplimentedmytri
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