I go to the gym mostly for health and aesthetics and was curious what you guys would recommend for the average intermediate guy like me to improve his results. I've heard that bodybuilders pyramid up and down from a single top set in the midlde, curious why that is. Also Kali Muscle on Youtube said bbers use more 15-10 rep sets, and says guys using and not using should both use higher rep sets because it damages the muscle more than mid or low rep ranges at heavier weight.
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