Friday, January 5, 2018

Harrison Barnes' Total-Body Basketball Workout

Harrison Barnes
Danny Bollinger / Getty

Coming into the NBA, Harrison Barnes had plenty of skills from day 1. He was a solid defender, could score the ball, and run the floor. With that being said, all rookies still face a learning curve, especially when it comes to building strength to compete with more seasoned athletes. Barnes was ahead of the curve, as he came in with a solid foundation and desire to get better. Here is a sample workout used by Barnes to help him achieve considerable gains. 

Try this basketball-inspired workout by celebrity trainer Harley Pasternak. 

Directions:

  • Perform as many reps as possible of each exercise in 2 minutes.
  • Rest 30 seconds between exercises.
  • Perform 4 to 5 rounds. 

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from Muscle and Bodybuilding http://bit.ly/2Ay0BPH
via IFTTT

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