Natalie Jill's Total-body Wall Workout to Challenge Your Entire Body

Per Bernal

A simple wall is all you need to challenge your body in a whole new way. Try these four bodyweight moves from trainer and social media sensation Natalie Jill when you need a fast, intense, and totally fresh workout sequence. 

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Body Weight

Full Body

M&F Hers

Build Muscle

from Muscle and Bodybuilding http://bit.ly/2EVmICZ
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