Chris Cormier was one of the most underrated bodybuilders of the 90's

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Are there any studies on training a full body daily routine but not to fatigue, in a consistent manner?

I watched a great snippet of the Joe Rogan podcast with a trainer for MMA https://www.youtube.com/watch?v=vR0m0Vt3JF4

It got my inspired and interested to try a new consistency based routine that does not train until fatigue but instead trains everyday, every muscle group, packing on more volume and more reps over the course of the week's training.

The benefits are decreased overall training time(considering no need for rest periods because of rotation muscle groups).

In terms of volume, over a year this would produce hundreds more hours of training.

The difference being that the routine is tailored to hit the sweet spot of being able to train every day without significant pain, fatigue, soreness and stress.

Since the training is lighter, but daily, one could train the whole body each day since each muscle group is not fatigued and the person could switching instantly to another body-part after completing a set, saving time while the other body-part rests.

Just to be a little more specific, the routine is training everyday just to the point where if you train any more you wouldn't be able to complete the next day's routine. This is also adjusted as one gets stronger, so that this is always the case.

My question is, what would the results of this type of training be in terms of size? Remember, they are getting more volume per week than training to fatigue 3x per week, but there is less stress on the body.

I've been reading a lot already but I haven't found any studies which measure a daily higher volume, less intense workout specifically for muscle size/hypertrophy and then compared it with a 2x-3x a week intense until fatigue workout.

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Hungry Bodybuilders Fall Down On Stage

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Would it be counterproductive to mix endurance/bodybuilding days in between strength-training/power-lifting days?

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Has anybody had an experience with Biotest supplements?

Hey all,
As I was doing some research for supplements on T-Nation I saw their own brand of supplements called Biotest.
In general they promote them as being very hardcore.
I checked one called Alpha Male it's like a testosterone booster that promotes lean muscle and fat loss. Furthermore, a study comparing Forskolin with Anavar showed that the first is much more potent than the later. Forskolin is a component in the Alpha Male supplement.
Is this even legal? since Anavar is considered an anabolic steroid. Furthermore has anybody had any experience with Biotest Supps at all? I know that Bradley Cooper was taking them during the filming of American Sniper and well you saw the results (along with hardcore training of course).
Tell me your thoughts. Cheers!

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Top Posing Routines in Bodybuilding History

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Let’s get a collection of candid shots/clothed bodybuilders here

Seem a couple posts here lately and it’s interesting seeing the big names among normal people and doing everyday things. I know you homoerotic people are gonna be upset with me though.

Will add as they pop up:

Coleman: https://m.imgur.com/EdLWZnP

Steve Reeves: https://www.reddit.com/r/bodybuilding/comments/8sf9bk/steve_reeves_in_a_suit/

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DEXTER JACKSON reacts to JEREMY BUENDIA`s offensive comments about open bodybuilding

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I wish the shape would be a heavier focus, rather than weight, mass, and being overly conditioned. Bodybuilding is meant to be admirable and artistic. I believe if we focused on the shape and structure of the body instead of mass and conditioning, it'd more like the golden era.

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Antoine Vaillant showing true sportmanship. Bodybuilding needs more of this and less 5milinbussiness.

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Has anybody used Meso Factor 500?

My gym is selling these huge tubs of it for like $40 but I can't find any reviews or anything on it. Has anybody used it? If so is it any good?

Here's a link to their website for it if anybody wants to see it. https://www.thepureline.com/product/meso-factor-500/

If it's junk, what do you guys use? I'm just getting back into the swing of things and want to do it right. I'm not really into pre-workout or any other sups just protein.

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Katie Corio on Art, Bodybuilding, and Falling in Love With Fitness

Katie Corio's Upper-Body Blast Workout

Per Bernal

Katie Corio inspires others with online training programs, workout videos, podcasts, and even some art. Try her free-weight-focused workout to boost your arms, chest, shoulders, and back.

No

Topics: 

Body part workouts

Chest workouts

Upper-body workouts

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SPANISH BODYBUILDING EXECUTIVES VISITED IFBB HEADQUARTERS.

The president of the Spanish Bodybuilding & Fitness Federation (FEFF), Mr. José Ramos and the regional president of Madrid Association (AMCFF), Mr. Javier Parra -both organizers of the recent Diamond Cup Spain 2018-, visited President Santonja, at the IFBB Headquarters in Las Rozas (Madrid), on Wednesday 13th June.

In the follow up of a very successful season, in which many events have been already celebrated in Spain, as the 2018 European Championships and the referred Diamond Cup, the as well analyzed the future coming events as the Arnold Classic Europe (in Barcelona) and the preparation of the next coming IFBB World Bodybuilding Championships that will be held in Benidorm (Alicante), in November, where it will be included the new “Classic Physique” category, among the other Bodybuilding categories.

Besides the competitive events, the three executives designed, as well, the spectacular Gala dinner where will be announced the results of the 2018 IFBB World Ranking, in the male categories, following the model that was made in 2017, at the elegant venue Benidorm Palace.

Picture: Spanish Executives Javier Parra and José Ramos, joining President Santonja, at the IFBB Headquarters.

La entrada SPANISH BODYBUILDING EXECUTIVES VISITED IFBB HEADQUARTERS. se publicó primero en IFBB.

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Calum looking maybe absolutely body euphoria'd?

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Best energy pills/powder and best all around formula for bodybuilding?

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Charles Griffen, a local bodybuilder I follow winning his first pro event

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Body recomposition !! Help!

Hi everyone ! I’m 1.85cm, 77kg. My face is face from bulking but I have not attained enough muscle mass. How do I lose fat and gain muscle without losing weight. And also can I gain muscle mass and weight and lose fat as the same time?

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AUDIENCE SUPPORTS STRONGLY BODYBUILDING, IN COCHABAMBA 2018

The fantastic debut of Bodybuilding & Fitness at the 11th South American Games, held in Cochabamba (Bolivia), was crowned by a wide presence of supporters and fans during the whole competitive session. The modern Hotel Cochabamba Convention Centre -venue for the IFBB event, on Thursday 6th June – was full of spectators, not only from the 10 countries represented in the Bodybuilding & Fitness competition, but also from the total 14 South American countries that participate in this Games, organized by ODESUR.

A cheering and polite audience supported all the athletes and honored the winners, during the award ceremonies, where their respective National Anthems were performed, as in every Olympic ceremony of the Games.

La entrada AUDIENCE SUPPORTS STRONGLY BODYBUILDING, IN COCHABAMBA 2018 se publicó primero en IFBB.

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GREAT SUCCESS OF BODYBUILDING AND FITNESS, AT 2018 SOUTH AMERICAN GAMES

The first participation of Bodybuilding & Ftitness at the South American Games organized by ODESUR has been a complete success, in terms of participation, quality and attention from the audience. Bodybuilding and Fitness are very popular sports in America and, as a consequence, a cheering audience, plenty of fitness enthusiasts, fulfilled the venue during the session.

Among other Sport Authorities attending the event, ODESUR President, Mr. Camilo Pérez joined the debut of Bodybuilding and Fitness and received the IFBB Gold Medal, during the opening ceremony of the IFBB competition.

Picture: ODESUR President, Mr. Camilo Pérez; receiving the IFBB Gold Medal from Dr. Rafael Santonja and Mr. Juan Paredes.

La entrada GREAT SUCCESS OF BODYBUILDING AND FITNESS, AT 2018 SOUTH AMERICAN GAMES se publicó primero en IFBB.

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A Nutrition Guide for Plant-Based Bodybuilders

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

 

Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you need to eat meat and lots of it, right? Well, times are changing and people are realizing that, for a plethora of reasons, they want to eat fewer animal-based foods.

read more

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Chinese Bodybuilding Comes of Age

What happens when you mix the martial arts finesse of Lee Jun Fan (aka Bruce Lee) with the brute strength of Phil Heath? No one knows yet, but if interest in bodybuilding continues at its current pace, the world may soon find out.

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Chinese Bodybuilding Comes of Age

What happens when you mix the martial arts finesse of Lee Jun Fan (aka Bruce Lee) with the brute strength of Phil Heath? No one knows yet, but if interest in bodybuilding continues at its current pace, the world may soon find out.

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TATJANA TYMOSHENKO WINS BODYFITNESS, IN RIMINI

The Swiss athlete Tatjana Tymoshenko won the Super Final in Bodyfitness Division, at the Panatta World Cup celebrated in Rimini (Italy). With a perfect combination of symmetry, elegance and muscular balance, she got the Gold Medal in the Tall Class (over 163 cm) and, finally, the overall Title and the Elite Pro Card.

Tatjana Tymoshenko completes in Rimini another fantastic weekend, after winning the Gold Medal in Master Bodyfitness category and Silver Medal in Bodyfitness Open, at the recent Diamond Cup Spain (Madrid). Not with the Elite Pro Card in her pocket, she can afford new challenges. Congratulations!

 

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