A Nutrition Guide for Plant-Based Bodybuilders

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

 

Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you need to eat meat and lots of it, right? Well, times are changing and people are realizing that, for a plethora of reasons, they want to eat fewer animal-based foods.

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from Muscle and Bodybuilding http://bit.ly/2Lwu7eB
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