5 steps to shred layers of body fat

Plenty of guys have asked this simple question at one point or another: "How do I get shredded?"

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Of course, the answer is a little more complicated, since there are multiple factors in play when it comes to getting a ripped six-pack. We've broken down the process into five easily digestible steps.

Weight loss

from Muscle and Bodybuilding http://bit.ly/2EK68Gu
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