Hi.
I do weights to increase my strength and to get a bit more muscle (no duh) but I am finding that I am struggling to maintain it with my Tennis schedule. I play on Wednesday, Thursday and Saturday at a minimum and it's not finding the time but dealing with DOMS. I am finding myself stiff and sore during tennis which really effects my ability to relax during shots.
I find I am missing half a week of possible gym time.
Does anyone have any advice that would help me work in the two together?
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