OCEANIA IS A TERRITORY IN WHICH BODYBUILDING AND FITNESS ARE VERY POPULAR SPORTS.

Rafael Santonja meet ,at the world Olympic assembly , with Mr.Vidhya Lakhan, president of the Pacific Games, and Mr Ricardo C. Blas, President of Guam Olympic Committee and General Secretary of the Oceania National Olympic Committees (ONOC), working on future projects of collaboration in educational and sport activities , in line with Olympic Principles and for the best promotion of our sport and lifestyle.

In the picture, with Mr.Vidhya Lakhan, president of the Pacific Games,and Mr Ricardo C. Blas, President of Guam Olympic Committee and General Secretary of the Oceania National Olympic Committees (ONOC).

La entrada OCEANIA IS A TERRITORY IN WHICH BODYBUILDING AND FITNESS ARE VERY POPULAR SPORTS. se publicó primero en IFBB.

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How to Work Out Like a Bodybuilder feat Lee Hanley

submitted by /u/HvaSaDuNaaVeum [link] [comments]

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Brandan Fokken's Full-Body Circuit Workout

Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session.

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Brandan Fokken's Full-Body Circuit Workout

Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session.

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The Total-Body Smith Machine Workout for Max Muscle

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World's Oldest Active Bodybuilders

submitted by /u/Achernari [link] [comments]

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Building a Healthy Body, and Active Mind, and Strong Relationships

Dr. Wendy Walsh talks about the mental aspects of health and how the ways in which we sabotage our relationships can impact our general well-being.

 

read more

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I have watched so many bodybuilding, strongman and powerlifting videos that youtube ads think I am a gay man.

submitted by /u/johhnytexas [link] [comments]

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Top Bodybuilding Trash Talks, do they really hate each other or it's just a show?

submitted by /u/Achernari [link] [comments]

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Building a Healthy Body, and Active Mind, and Strong Relationships

Dr. Wendy Walsh talks about the mental aspects of health and how the ways in which we sabotage our relationships can impact our general well-being.

 

read more

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Legendary Bodybuilders Who Never Won Mr. Olympia

submitted by /u/Achernari [link] [comments]

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9 Champion Bodybuilders Share Their Favorite Exercises

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Why female bodybuilders are so underrated?

submitted by /u/Achernari [link] [comments]

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Results Of This Year's /r/Bodybuilding Survey

Full Survey Analysis and Write-Up by /u/superazneyes

Some Visualizations by /u/5everSmol:

Age of Survey Participants

BMI of Survey Participants

Height of Survey Participants

Location of Survey Participants

Days Trained per Week vs Days Trained Intensely

PED Use of Survey Participants

PED Cycles by Use

Bench Numbers

Squat Numbers

Deadlift Numbers

OHP Numbers

I want to send a huge shoutout to these two users for putting these together.

submitted by /u/EatLiftLifeRepeat
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PRESIDENT SANTONJA AND JAPANESE BODYBUILDING FEDERATION (JBBF) MEETING IN TOKYO

With the occasion of his visit to Tokyo, attending the ANOC General Assembly, President Santonja took the opportunity to meet with the President of the Japanese Bodybuilding and Fitness Federation, Mr. Fujiwara and JBBF Officials

Bodybuilding and Fitness are very popular sports in Japan, and the Japanese Federation is a very powerful national affiliated member in the IFBB, recognized by the Japanese Limpia committee , that organizes yearly over one hundred evens ,  under the great leadership of Mr. Fujiwara, that is following the roots of the former JBBF President and IFBB Patron, the unforgettable Mr. Hitoshi Tamari

 

In the picture Mr. Fujiwara receiving the IFBB Gold Medal from President Santonja

La entrada PRESIDENT SANTONJA AND JAPANESE BODYBUILDING FEDERATION (JBBF) MEETING IN TOKYO se publicó primero en IFBB.

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What’s something you like more about the physiques of modern day bodybuilders vs the golden era?

I would have to say cannonball delts. I’ll take golden era physiques over modern day pros any day of the week. But modern day pros have insanely nice shoulders. I’ve heard people on this sub say they don’t like overdeveloped delts. Even though symmetry is important, I’d have to say imo delts are the best looking muscle to have overdeveloped.

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1ST SOUTH ASIAN BODYBUILDING AND FITNESS CHAMPIONSHIPS IN KATHMANDU, NEPAL

Bodybuilding up to & including 60 kg winner: M.Raja Kumaran (Sri Lanka)

Award presenter: Mr. Pan Gaofeng (AFBF Sponsor); Mr. Jones Colin (SAFBF President)

Bodybuilding up to & including 65 kg winner: SK Arif (India)

Award presenter: Mr. Purendra Bikram Lakhe (Vice President of Nepal Olympic Committee)

Bodybuilding up to & including 75 kg winner: Umesh Rai (Nepal)

Award presenter: Mr. Gu Qiao (Chairman of AFBF Judges Committee)

Bodybuilding over 80 kg winner: Suman Chandra Das (Bangladesh)

Award presenter: Mr. Shiva Lamichhane BK (NFBF President)

Women’s Bodyfitness winner: Shova Manandhar (Nepal)

Men’s Physique up to & including 171 cm winner: MD Imranul Haque (Bangladesh)

Award presenter: Mr. Sanjay More (AFBF General Secretary)

Men’s Physique over 171 cm winner: Ramesh Shrestha (Nepal)

Mr. Purendra Bikram Lakhe (VIce President of Nepal Olympic Committee) making a congratulatory speech.

Mr Ochir Ganbaatar (AFBF President) making a congratulatory speech.

Mr. Shiva Lamichhane BK (President of Nepalese Federation of Bodybuilding and Fitness) making a welcoming speech.

Mr. Jagat Bahadur Bishwakarma (Minister of Youth and Sports) making a congratulatory speech.

Bodybuilding Overall winner: Umesh Rai (Nepal)

Award presenter: Mr. Jagat Bahadur Bishwakarma (Minister of Youth and Sports)

Mr. Ochir Ganbaatar (AFBF President) with Mr. Jagat Bahadur Bishwakarma (Minister of Youth and Sports)

La entrada 1ST SOUTH ASIAN BODYBUILDING AND FITNESS CHAMPIONSHIPS IN KATHMANDU, NEPAL se publicó primero en IFBB.

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One of the most aesthetics bodybuilders ever: Thierry Pastel

submitted by /u/Lautty [link] [comments]

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Name of this bodybuilder ?

submitted by /u/Jinzagon [link] [comments]

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Chinese bodybuilder Branch Chen looking absolutely Tom Platz’d

submitted by /u/buckfishes [link] [comments]

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Top Posing Routines in Bodybuilding History

submitted by /u/Achernari [link] [comments]

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The Consequences of Natural Bodybuilding (Chris Elkins Blood Panel)

submitted by /u/Dannygetsfit [link] [comments]

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22-year-old with cystic fibrosis places in a bodybuilding competition after months of training: 'Impossible is nothing'

submitted by /u/littlethadd [link] [comments]

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M&F Raw 2.0: Benefits of Full-Body Training

Still committed to your split routine? Discover why you need to give full-body training a shot.

Old school lifters swear by training splits but there's something to be said for making full-body workouts part of your repertoire. Dr. Jim Stoppani shares four important reasons to do total-body workouts—workouts that include moves that target every major muscle group. From more efficient fat burning to benefits to your overall health, learn how full-body training can benefit you.

Watch more M&F Raw 2.0 >>

JW Player ID: 

R5n0ATW4

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The Band and Dumbbell Upper-Body Finisher Workout

bodybuilding motivation

submitted by /u/tetraggressive [link] [comments]

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Vintage Body Builder Slides Part 2: Well Cut Beef

https://imgur.com/a/yehwnLR

submitted by /u/TheInkandOptic
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Larry Wheels might be doing a bodybuilding show?

submitted by /u/KurtJordan [link] [comments]

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Lactose Enzymes and Bodybuilding

Milk is pretty damn great for gaining muscle, bone strength, and for a plethora of other health benefits for the body. Well, that is if your Lactose tolerant to it.

After my GP did a Lactose Intolerance test for me he determined that I was on the border of it. Which means for now I can still digest dairy and all that good stuff, but bloating, nausea, and other annoyances are a problem and will continue to get worse as my body (and the general populations) slow down the production of the Lactose enzyme with age. Hence, why I've been avoiding primarily milk.

While those are just annoyances, I am really interested in how the decrease in dairy consumption has on gains in the gym. If borderline intolerance wasn't an issue, I'd be chugging milk down for breakfast, lunch and dinner and reaping the benefits of my uptake in protein.

So my question is, for those who have taken Lactose Enzyme pills, or Lactose Free Milk*, have you seen improvements in muscle gain or general improvements in body? Considering milk can be great for your diet, if your body can digest it, I'd like to see if this has worked for others when it comes to gains over time.

submitted by /u/Luckster77
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The 3-Round Body-Weight Circuit for Strength and Size

Footage of Arnold Schwarzenegger In 1966 and 1969 Mr. Universe Bodybuilding Contest

submitted by /u/slight [link] [comments]

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Dexter Jackson 1992 - 2017, 140lbs to 240lbs, on the right, 6 months into training as a bodybuilder

submitted by /u/p1ex1 [link] [comments]

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What body builder says this quote? I've looked everywhere for it, but can't find who says it.

"lower body, you got a problem building your your lower body, you got upper lower body, you got the upper body ugl the lower body you uh its hard to build the upper body. if you have the lower body, it's harder to build the upper body, if you have the upper body, it's hard to build lower, so, lower helps like i said, you have the lower body and you have no upper body you got a problem you got a problem building... wait a minute, you have the upper body and you have no legs, you have the upper body and you have no legs, you got a problem building the legs. you have an upper, you have the lower body, and you dont have the upper body the upper body, it's easier to build. so if you have the lower body, and you dont have the upper body, it's easier to build the upper body, you have the upper body and and you dont have the legs, you got a problem, building the lower body. naw you dont understand. you HAVE, the UPPER body, but you dont have the lower body, you got a problem building downstairs. you got up the dlldldldldlegs on the bottom, it's it's easier to build the top ehoh if you, if you have the lower BODY, it's, if you have the lower body it's easier to build, if you have the lower body well just let me say it, if you have the lower body, lower body, it's easier to build the top body, if you have the uh the top body, and no legs you got a problem."

submitted by /u/Schrammbo
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Best compilation of bodybuilding fights so far

submitted by /u/Achernari [link] [comments]

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Best foods to cut body fat percentage?

Hey guys, I'm a really sedentary person, but not overweight. I'm hoping to cut some body fat though, and hoping to improve my diet. So far I mostly eat foods like eggs, rice, soup, chicken strips, burgers, chorizo sausage, coconut oil, hemp hearts, chia seeds, flax meal, french toast, yoghurt. A lot of these things keep me feeling full throughout the day, so I dont have to snack on junk food all the time. So what would you guys recommend for healthy foods that help cut body fat percentage?

submitted by /u/BeautifulPhase
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What body builder says this quote? I've looked everywhere for it, but can't find who says it.

"Fuck Ordinary. I don't want to be ordinary. Mediocre. Fuck mediocrity. I don't want to be mediocre. Fuck being like everybody else. I don't want to be like everybody else. All or nothing baby. All or nothing. There is no in between. It'll take a bad man to do this shit. The real bad man. The bad man is here. They want to know how you do it, show them how we do it. Woo!" If you could help me out if you know says it cool, cause this is a fucking nice quote.

submitted by /u/PROGENJIMA1N
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Is there anything stopping from physique pros from entering a bodybuilding pro show?

I hear about guys going down in class fairly often, from open to classic, or up from physique to classic, but are there any rules that stop someone from physique or classic from entering an open bodybuilding pro show?

Just curious.

submitted by /u/kyoto_kinnuku
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What’s your favorite training footage from top bodybuilders?

Post some links you gay retards

submitted by /u/thuggedoutgangsta
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Bodybuilding ft Eric Bugenhagen

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OFFICIAL: UAE WILL HOST 2019 WORLD BODYBUILDING CHAMPIONSHIPS

As it was approved in the recent 2018 IFBB Congress, the Emirate of Fujairah (United Arab Emirates) will host the 73rd edition of the World Bodybuilding Championships, becoming the capital of the sport for the coming next 8th to 10th November 2019.

H.H Sheikh Abdullah Bin Hamad Al Sharqui -IFBB Vicepresident for Asia and president of the Emirates Bodybuilding & Fitness Federation- and IFBB President, Dr. Rafael Santonja, signed in Madrid, on Tuesday 13rd November; the contract with the official agreement in presence of the Minister of Industry and several executive officials from UAE Bodybuilding Federation.

The Emirate of Fujairah -a key point for Bodybuilding at the Gulf Area, with wide experience in the organization of international Bodybuilding contest, as the IFBB Diamond Cup- will become in the capital city of the sport during this week, hosting other complementary activities that will support the healthy lifestyle and the passion for weightlifting.

Picture: H.H Sheikh Abdullah Bin Hamad Al Sharqui and Dr. Rafael Santonja, in Madrid (Spain); signing the agreement for World Bodybuilding Championships Fujairah 2019.

La entrada OFFICIAL: UAE WILL HOST 2019 WORLD BODYBUILDING CHAMPIONSHIPS se publicó primero en IFBB.

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Enjoy These Vintage Body Builders ( ID Help?) -- Original Color Slides

First time to the Sub -- I think this fits within all the rules. Imgur Link I got these color slides with some camera gear recently. I'm not a body builder but I do love to collect and research photos, negatives, and slides. They are absolutely fantastic images. I wanted to share the pictures and was hoping to get some help identifying the athletes. I got more to post if the sub is enjoying them and thanks in advance if you know any of these body builders! https://i.redd.it/yamdn8l3myx11.jpg submitted by /u/TheInkandOptic [link] [comments]

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A few days out from my last National NPC show this past summer. Made it to 9% body fat

submitted by /u/PrincessJenn210 [link] [comments]

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The 10 Most Aesthetic Physiques from Bodybuilding's Golden Era

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ROSHANZAMIRTABARI MORTEZA OVERALL WINNER IN BODYBUILDING AT THE IFBB WORLD CHAMPIONSHIPS 2018

Dr Rafael Santonja president IFBB , Mr Pawel Filleborn Judges Committee President and Nasser Pouralifard president of Iran federation and Roshanzamirtabari Morteza Overall Winner in Bodybuilding at the IFBB World Championships 2018 in Benidorm

La entrada ROSHANZAMIRTABARI MORTEZA OVERALL WINNER IN BODYBUILDING AT THE IFBB WORLD CHAMPIONSHIPS 2018 se publicó primero en IFBB.

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Joe Rogan - Bad Bodybuilding Spray Tans

submitted by /u/a_spicy_meata_balla [link] [comments]

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VAHID BADPI OVERALL WINNER IN CLASSIC BODYBUILDING

Dr Rafael Santonja president IFBB and Nasser Pouralifard president of Iran federation and Vahid Badpi Overall Winner in Classic Bodybuilding at the IFBB World Championships 2018 in Benidorm

La entrada VAHID BADPI OVERALL WINNER IN CLASSIC BODYBUILDING se publicó primero en IFBB.

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[Help] Training Upper Body with Injured Elbow

So like 2 months ago I injured my elbow outside of gym, and I haven’t been able to train my upper body since. Since then I’ve been training only my legs & abs, and I’m noticing muscle loss. Does anyone know exercises I can do for my upper body which wouldn’t further perpetuate my injury - which minimally or don’t use the elbow? Thanks

submitted by /u/Aayush1187
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Pro Natural Bodybuilder made the switch to the NPC as an enhanced athlete and got it all into a documentary, check it out(remember to turn on subtitles):

submitted by /u/jpgrandi [link] [comments]

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Peter Molnar- Today's Most Proportional Bodybuilder

submitted by /u/UraniumCookies [link] [comments]

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Suggestions - A replacement for bodybuilding

Hi all,

I've been bodybuilding for something like 20 years now, I'd say only semi serious, I try to eat healthy but don't obsess and its been all natural all the time. Also my workouts are kind of a semi hybrid of body building and strength training.

Anyway, after 20 years I've become bored. I was wondering if anyone had any suggestions for a different, more engaging and enjoyable activity that I can do that won't totally sacrifice the physique and strength i've built up over the years.

To be clear i'm not looking for a new workout routine, I've changed my routine up more ways than I can count, and I still intend to train once or twice a week, I'd just like to find something a little more engaging/rewarding/fun

I would take up surfing but i live about a 4 hour journey from the nearest good surfing beach. But that's definitely along the right lines I think.

Thanks in advance

submitted by /u/jayeluk1983
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What is your best body part, and your weakest body part?

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Dolph Lundgren's 'Creed II' Upper-Body Workout

Per Bernal

Creed II's Ivan Drago is a world-class badass, and Swedish action star Dolph Lundgren had to be ready to look the part. He turned to trainer Chris Skogberg (@chrisskogberg) to help get him in fighting shape.

Skogberg is Australian by way of Sweden. He knew Lundgren was coming off shoulder and hip surgeries and needed a program to keep him progressing while providing a protective effect. He came up with routines like the one below.

[RELATED1]

No

Topics: 

Celebrity workouts

Shoulders

Shoulders workouts

Upper-body workouts

Weights

Workout

Build Muscle

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What bodybuilding routine do YOU use, and why?

What are your goals?

I am thinking of PPLX2 but definitely think that it's a program to only run a maximum of 8-12 weeks before leaving it due to all that volume and just sheer days at the gym. Thoughts?

submitted by /u/TruestBrilliance
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What exercise(s) is your body just not made for?

Hi guys!

A little background to this question:

6’ 2” 225 22 y/o Male

I’ve been lifting for about 7 years (4 serious) and I’ve put up decent numbers for my main lifts for a while but there are some exercises like squats that I just don’t think I’m made for.

I’ve repoed 405 x 5 several times in the past but every time my lover back hurts. I’ve changed my form, seen a chiropractor, taken painkillers, etc. nothing seems to fully fix the issue. Because of this I stray away from squats and seem to be feeling much better on a day to day basis with keeping my legs proportional to the rest of my body.

So I ask what exercises are you just not made for?

submitted by /u/An3Daniels
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Daniel Stico from Italy Bodybuilding Overall

President IFBB Rafael Santonja Overall winner in Bodybuilding Daniel Stico from Italy and Benedetto Mondello president italian federation

La entrada Daniel Stico from Italy Bodybuilding Overall se publicó primero en IFBB.

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OVERALL WINNER IN BODYFITNESS VIRGINIJA KAMINSKA

President IFBB Rafael Santonja Overall winner in Bodyfitness 43 Virginija Kaminska from Lithuania and Benedetto Mondello president italian federation

La entrada OVERALL WINNER IN BODYFITNESS VIRGINIJA KAMINSKA se publicó primero en IFBB.

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TAMAZI BOCHORISHVII OVERALL WINNER IN CLASSIC BODYBUILDING

Rafael Santonja IFBB president, Benedetto Mondello president italian federation, number 7 Aburas Abuagila from Lubia second place, Tamazi Bochorishvii From Georgia Overall Winner in Classic Bodybuilding

La entrada TAMAZI BOCHORISHVII OVERALL WINNER IN CLASSIC BODYBUILDING se publicó primero en IFBB.

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ARMWRESTLE Teen Bodybuilder Vs Pro Powerlifter (INSANE)

submitted by /u/emologanpaul [link] [comments]

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Keith Correa Deadlifted Nearly 5-Times His Bodyweight

It’s a big world and there are a lot of strong people living in it (like this woman and this guy). And, frankly, there’s not enough time to give every savage a shout out, but Keith Correa—a 148- and 165-pound USPA powerlifter—deadlifting 700 pounds deserves some publicity.

That’s almost five times his bodyweight. Pound-for-pound, Correa is stronger than a Musk Ox (which can pull 1.5 times its bodyweight), a Kodiak Bear (can pull 0.8 times its weight), and a freakin’ tiger (which can carry twice its weight). Oh, and he’s 22 years old.

This Apex Powerlifting Predator has won five of his eight meets, his most recent being in the 165-pound class at the 2017 DCS Fall Pen, posting a 1,400-pound total (452 squat, 314 bench, and 633 deadlift). In 2018, Correa got second at the highly competitive Kern US Open at 148 pounds, upping his deadlift to 667 and putting 100 pounds onto his total. Now just six months later, Correa managed to tack 33 more pounds onto his deadlift, setting himself up to have one hell of a competitive season in 2019.

    View this post on Instagram         

700 PR 🎃🔪 Vc and hype: my DAWG @korean_enforcer 🥋

A post shared by Keith Correa (@itschiefkeith) on Oct 29, 2018 at 8:54pm PDT

 

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Becoming a Legend: Frank Zane's Upper Body Workout

BOB GARDNER/COURTESY OF WEIDER HEALTH & FITNESS

Legendary bodybuilder Frank Zane approached bodybuilding with a meticulous precision that we don't see often today. While he "only" won the Mr. Olympia title three times (Lee Haney and Ronnie Coleman hold the record with a whopping eight wins), Zane is still considered one of the best bodybuilders of all time, thanks to his laser focus on symmetry and proportion. Here, he shares one of the workouts he used to build his famous upper body. 

Frank Zane’s Training Split

Day 1 - Back, Biceps, Forearms, Abs
Day 2 - Abs, Thighs, Calves
Day 3 - Chest, Shoulders, Triceps, Abs
Day 4 - Off
Day 5 - Cycle Repeats

 

No

Topics: 

Abs

Abs workouts

Arms workouts

Back

Back workouts

Biceps

Biceps workouts

Body part workouts

Bodybuilders

Bodybuilding

Upper-body workouts

Workout

Build Muscle

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