Friday, November 9, 2018

[Help] Training Upper Body with Injured Elbow

So like 2 months ago I injured my elbow outside of gym, and I haven’t been able to train my upper body since. Since then I’ve been training only my legs & abs, and I’m noticing muscle loss. Does anyone know exercises I can do for my upper body which wouldn’t further perpetuate my injury - which minimally or don’t use the elbow? Thanks

submitted by /u/Aayush1187
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