So like 2 months ago I injured my elbow outside of gym, and I haven’t been able to train my upper body since. Since then I’ve been training only my legs & abs, and I’m noticing muscle loss. Does anyone know exercises I can do for my upper body which wouldn’t further perpetuate my injury - which minimally or don’t use the elbow? Thanks
[link] [comments]
from Muscle and Bodybuilding http://bit.ly/2SU26SG
via IFTTT
No comments:
Post a Comment