Current 3am where I am, doing 60 mins fasted cardio on stair mill because i could get zero sleep so I said fuck it and came early.
Competed in the same show 1 year ago at 153 stage weight and in these pictures at 2 weeks out I’m 178, gonna be in the middleweight class (176 limit). Dedicated the entire year to this goal right from January 2nd so let’s see how it goes.
Pics from three days ago: http://bit.ly/2zkPkpO
Legs are obviously strong point with upper body (but especially arms) lacking. Any input or comments would be appreciated. I’m sure anyone who’s done prep knows that anything to occupy the time is so valuable.
Not sure about rules regarding posting links so correct me if this isn’t protocol.
Oh yeah, and I’m 5’10”
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from Muscle and Bodybuilding http://bit.ly/2zlotKs
via IFTTT
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