Bodyweight exercises are not only simple and convenient, but also a great way to improve strength, balance, and flexibility in one shot. You won’t even need to leave the house to get in a solid workout.
“One of the best parts about bodyweight training is that you don’t need specialized equipment,” says Matt Basso, a personal trainer and president of the New York-based Iron Lotus Personal Training. “It’s a great way to exercise when you’re traveling, or even if you’re too busy to hit the gym.”
[RELATED1]
Here are some of Basso’s favorite bodyweight exercises, no gym required. For beginners, he suggests cycling through the exercises (10 reps each) as a circuit, repeating the whole circuit three times. If you’re more experienced, crush the exercises to failure.
from Muscle and Bodybuilding http://bit.ly/2xT9Wo0
via IFTTT
No comments:
Post a Comment