Should I implement cardio into my weightlifting routine if I’m not overweight to lower my body fat percentage?

I’m 5’11.5 165lbs bf 15%. Ever since I began working out my body fat percentage began dropping. Could running a few times a week help with lowering my body fat percentage without killing gains?

submitted by /u/EquinosX
[link] [comments]

from Muscle and Bodybuilding http://bit.ly/2HC4453
via IFTTT