Foolishly broke my wrist during a game of soccer and am now looking at 4-6 weeks with my left arm out of action. Can't imagine I'm the only one who has been in this situation, so wondered if anyone had advice or workarounds to for upper body strength maintenance?
I realise that machines are my best friend now, but we don't have so many at my gym that are obviously useful in this situation beyond the lateral shoulder fly machine.
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from Muscle and Bodybuilding http://bit.ly/2Ml1C4r
via IFTTT
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