Had a bodybuilding show 2 weeks ago. I'm 152 pounds, 5'8", and feeling very hungry with ~4500 calories per day. Been weighing and tracking all my food for the last year.
I cut down to 150 pounds from 184, with ~2900 calories at my lowest. Never felt too hungry. Didn't feel too hungry last week either. For the last few days, I feel like I can eat PB&J sandwiches and bananas all day, haha
I'm not sure if I should listen to my body and eat because I feel hungry or slowly increase my calories back to normal?
Appreciate any tips!
Note: I hope this doesn't break this rule "3.7. Requesting fellow redditors to diagnose a medical condition is inappropriate (and dangerous) and these posts might be removed.", I'm wondering if anyone has any experience with reverse dieting after a bodybuilding show. Cheers!
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from Muscle and Bodybuilding http://bit.ly/2o0thNB
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