So I have a string of classic physique shows coming up but recently an old friend asked if I would be interested in joining his amateur swim team (swam in college together.) Initially, I turned it down because as we all know that type of cardio is a gains goblin but after doing a bit more thinking I'm trying to find out if its actually possible or if it would affect too much. I strictly swim the 100m so it would be short distance training mostly. Is there a type of cardio that doesn't burn as many calories so I can spend less time in the pool to get in shape for that?
tl;dr I wanna do bodybuilding/swim and find low calorie burning type of cardio to minimize gains lost
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