Hi,
I have been reading over the "Arnold Encyclopedia of modern bodybuilding" and using most of the techniques he used and also have been following his routines for a year now with exceptional results. I am curious to see what these guys used to use for a pre workout. Anyone know? I am assuming it's just coffee as they wouldn't have had any pre-workouts back in the day (correct me if I am wrong but I only remember when Jack3d came out and though that kicked it off).
Also, I read in the Encyclopedia to have fish oil tablets to assist with joint soreness such as elbows when lifting heavy. I am assuming that the drugs they were taking back then would have allowed faster recovery and therefore tendons as such would have repaired a lot faster than using Fish oil tablets?
Thanks in advance and if this is in the wrong thread, please let me know and I will happily change it.
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