The survey is not live yet. Do not submit responses here. I'm only looking for suggestions right now.
Hey /r/bodybuilding, I'm going to make a long-form census for this sub. I'm wondering what questions you'd like to add/change before I make the survey go up? Most of the questions will be optional so people won't have to answer everything. And please help me with the Supplements section because I don't know a lot about AAS and I don't know what kind of general supplements to include in the "GNC" supplement group. Also, I'd appreciate some app suggestions for tracking food/training. My list isn't very good.
I'm going to make it a requirement to sign in to google just so people don't submit multiple responses, but all responses will be anonymous and emails will not be recorded on my end.
Stats/General Questions
What is your gender?
- Male
- Female
- Other
What is your current age? (If you're within 1 month of your next birthday, select your next age)
- Numerical Response
What is your height?
- 4'10" - 6'8"
What is your current weight in pounds (lb)?
- Numerical response
What is your BMI? (Use this calculator http://bit.ly/2ReTPbp)
- Numerical response
What do you use to measure how much you lift?
- lb
- kg
What continent do you live in? (If travelling, select your home continent)
- North America, South America, Europe, Asia, Africa, Australia/Oceania
What country do you live in? (If travelling, select your home country)
- USA
- Canada
- Russia
- Germany
- Turkey
- France
- United Kingdom
- Italy
- Spain
- Ukraine
- Poland
- Romania
- Netherlands
- Belgium
- Greece
- Czech Republic
- Portugal
- Sweden
- Hungary
- Belarus
- Austria
- Switzerland
- Serbia
- Denmark
- Finland
- Norway
- Ireland
- Croatia
- Spain
- China
- India
- Indonesia
- Pakistan
- Bangladesh
- Japan
- Philippines
- Vietnam
- Iran
- Thailand
- Burma
- South Korea
- Iraq
- Afghanistan
- Brazil
- Argentina
- Peru
- Venezuela
- Chile
- Ecuador
- Guatemala
- Cuba
- Haiti
- Bolivia
- Dominican Republic
- Honduras
- Paraguay
- Nicaragua
- El Salvador
- Costa Rica
- Panama
- Uruguay
- Indonesia
- Australia
- Papa New Guinea
- New Zealand
- Fiji
- Solomon Islands
- Vanuatu
- Other
How long have you been subscribed to the /r/bodybuilding subreddit?
- Less than 1 year
- 1-3 years
- 4-7 years
- 8-10 years
Do you regularly visit the /r/bodybuilding Daily Discussion threads?
- Yes
- Only sometimes
- No
Who is your favorite bodybuilder?
- Text response
Competition
How many times have you competed in a bodybuilding competition?
- 0-20
If you haven't competed before, will you compete in the future?
- Yes
- Maybe
- No
- I've already competed before
If you compete or will compete, what is your division? (Can select more than 1)
- Men's Physique
- Men's Classic Physique
- Men's 212 Division
- Men's Bodybuilding
- Women's Bikini
- Women's Figure
- Women's Fitness
- Women's Physique Division
How many coaches have you ever had, including your current one?
- 0-10
Training
How many years have you been weight training? (Round to the closest year)
- <1
- 1-2
- 3-4
- 5-6
- 7-8
- 9-10
- 11-15
- 16-20
- 21-25
- 26-30
- 30+
How would you describe yourself? (Choose the one that fits best)
- Hobbyist
- Bodybuilder
- Powerlifter
- Olympic lifter
- Crossfitter
- Martial artist
- Gymnast
- Basketball, soccer, football, other sports or running
- I don't do any of these
If you had to choose, which one do you value more?
- How strong I look (aesthetics)
- How strong I am
Think of the past year. In general, how many times a week do you do weight training?
- 0-7
- It varies too much
Think of the past year. In general, how many times a week do you do moderate-to-intense training? (Can include weight training, cardio sessions, martial arts sessions, etc. Yoga, pilates, and related activities do not count)
- 0-7
- It varies too much
How do you train? (Can select more than 1)
- Follow a set program with weight progressions
- Follow a set routine with no set progression plan
- Train by how I'm feeling
Do you track how many reps/sets you do?
- Yes, always or almost all of the time
- Most of the time
- Only rarely
- No, never
How do you track your training?
- Physical notebook/notepad
- Microsoft Excel
- FitNotes app
- Strong app
- Other
- I don't track my training
What rep range do you train in most of the time? (Can select more than 1)
- 1-5
- 4-7
- 8-12
- 12-15
- 15-25
- 25+
What's your SQUAT 1RM? (body weight at time of testing 1RM, choose the closest)
- Less than body weight
- 1x or same as body weight
- 1.5x body weight
- 2x bodyweight
- 2.5x bodyweight
- 3x body weight
- 3.5x body weight
- 4x body weight
- I don't know
What's your BENCH PRESS 1RM? (body weight at time of testing 1RM, choose the closest)
- Less than body weight
- 1x or same as body weight
- 1.5x body weight
- 2x bodyweight
- 2.5x bodyweight
- 3x body weight
- 3.5x body weight
- 4x body weight
- I don't know
What's your DEADLIFT 1RM? (body weight at time of testing 1RM, choose the closest)
- Less than body weight
- 1x or same as body weight
- 1.5x body weight
- 2x bodyweight
- 2.5x bodyweight
- 3x body weight
- 3.5x body weight
- 4x body weight
- I don't know
What's your OVERHEAD PRESS 1RM? (body weight at time of testing 1RM, choose the closest)
- 0.25x body weight
- 0.5x body weight
- 0.75x bodyweight
- 1x or same as body weight
- 1.5x body weight
- 2x bodyweight
- 2.5x bodyweight
- I don't know
Diet
Do you track your Calories?
- Yes, always
- No, never
- Only a few days at a time
- Only a few weeks at a time
- Only a few months of the year
Do you track all your macros?
- Yes, always
- No, never
- Only a few days at a time
- Only a few weeks at a time
- Only a few months of the year
Do you track your protein intake?
- Yes, always
- No, never
- Only a few days at a time
- Only a few weeks at a time
- Only a few months of the year
What's your diet approach? (Can select more than 1)
- "Clean," bro foods only
- IIFYM - mostly bro, "clean" foods
- IIFYM - mostly non-bro, "dirty" foods
- Intermittent Fasting
- I only care about protein and Calories
- Low fat, high carb
- Low carb, high fat
- Paleo
- Vertical diet
- Keto
- Vegan/Vegetarian
- I just eat whatever I want
- Other
How do you track your food?
- Physical notebook/notepad
- Microsoft Excel
- MyFitnessPal app
- Lose It! app
- DailyBurn app
- FatSecret app
- My Macros+ app
- Other
- I don't track my food
Supplements
Select all that apply: (Can select more than 1)
- I take Anabolic-Androgenic Steroids (includes HGH, clen, etc.)
- I take SARMs
- I take other prescription drugs, like diuretics, yohimbine, ephedrine, etc.
- I have not ever taken anything
Which one describes you best?
- I am, and will always be, a lifetime natural
- I am natural but using PEDs may be a possibility in the future
- I am on Hormonal Replacement Therapy
- I cycle off PEDs (Post Cycle Therapy)
- I blast and cruise PEDs
What age did you start using PEDs? (Do not answer if you are natural)
- Numerical response
How many years have you been using PEDs? (Round to the closest year)
- I have never used PEDs
- <1
- 1-2
- 3-4
- 5-6
- 7-8
- 9-10
- 11-15
- 16-20
- 21-25
- 26-30
- 30+
Do you use the following supplements/meds? (Can select more than 1)
- None
- Whey protein powder
- Non-whey protein powder
- Creatine
- Pre-workout
- Mass gainer
- Multi-vitamin
- Fish oil/Omega 3
- Vitamin D
- Zinc
- Magnesium
- Turmeric
- Melatonin
- Prescribed anti-depressants
- Metformin
- Accutane
- Finasteride
- Other
Have you ever used the following PEDs? (Can select more than 1)
- None
- Albuterol
- Anadrol
- Cialis
- Clenbuterol
- Clomid
- Cytomel
- Dianabol
- DNP
- Dyazide
- Epistane
- Equipoise
- Halodrol
- Halotestin
- Human Growth Hormone (HGH)
- Insulin
- Masteron
- Nandrolone (Deca Durabolin/NPP)
- Nolvadex
- Omnadren
- Oxandrolone (Anavar)
- PheraPlex
- Pituitary Growth Hormone
- Primobolan
- Primoteston
- Sustanon
- Superdrol
- Stanozolol (Winstrol)
- T3 Thyroid
- Testosterone
- Testosterone gel
- Testosterone Acetate
- Testosterone Cypionate
- Testosterone Enanthate
- Testosterone Propionate
- Trenbolone Acetate
- Trenbolone Cypionate
- Trenbolone Enanthate
- Trenbolone Propionate
- Turinabol
- Prohormones
- Arimidex
- Aromasin
- Nolvadex
- Letrozole
- Raloxefine
- HCG
- LGD-4033/VK-5211/Ligandrol
- Ostarine/MK-2866
- RAD 140/Testolone
- S-4/Andarine
- YK-11
- SR9009/Stenabolic
- GW-50156/Cardarine
- MK-677/Ibutamoren/Nutrobal
- Other
Have you ever used the following recreational drugs? (Can select more than 1)
- Alcohol
- Marijuana
- Cigarettes/Vaping/Nicotine
- Painkillers that were not prescribed for you
- Adderall
- Cocaine
- MDMA/Ecstacy
- LSD
- Shrooms
- Ketamine
- Xanax
- Heroin
- Bath salts
- Other
Equipment
Which of the following gym equipment do you own or have owned in the past? (Can select more than 1)
- None
- Lifting straps
- Chalk
- Wrist wraps
- Knee wraps
- Elbow wraps
- Powerlifting belt - Same width all around, rigid thick material (eg. Inzer, SBD, Rogue)
- Tapered lifting belt - Larger width in the back and smaller width in the front (eg. Harbinger)
- Flat shoes (eg. Converse Chucks, Vans, etc.) - you have to lift in them to choose this option
- Powerlifting or Olympic lifting shoes (have a higher heel)
- Running shoes
- Cross-training shoes
- Bands
- Hip circle
- Chains
- Micro-weight plates
- Weight-bar clips/clamps
- Barbell - any kind
- Ab roller
- Foam roller
- Yoga mat
- Ammonia lifting salts
- Jump rope
- Lacrosse ball for mobility/stretching
- Boxing gloves
- Boxing bag
- Other
How many gym memberships do you have? (Do not count your home/apartment gym in the numerical response)
- Home gym only
- Apartment gym only
- 0-5
Do you wear a smart/sport watch or fitness band?
- No
- Fitbit
- Nike band
- Apple watch
- Garmin watch
- Samsung watch
- Xiaomi watch
- Huawei watch
- Motorola watch
- TomTom watch
- Pebble watch
- Misfit band
- Moov band
- TimeX Ironman watch
- G-Shock watch
- Other
Do you wear headphones/earphones when training?
- Yes, always or almost all of the time
- Most of the time
- Only rarely
- No, never
What genre(s) of music do you listen to when training? (Can select more than 1)
- I don't listen to music when training
- Alternative Music
- Blues
- Classical Music
- Country Music
- Easy Listening
- Electronic Music
- European Music (Folk/Pop)
- Hip-Hop/Rap
- Indie Pop
- Inspirational (incl. Gospel)
- Asian Pop (J-Pop, K-pop)
- Jazz
- Latin Music
- New Age
- Opera
- Pop (Popular music)
- R&B/Soul
- Reggae
- Rock
- Metal
- Singer/Songwriter (inc. Folk)
- World Music/Beats
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