New study says if you have the lower body it's easier to build the upper body

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The Future of Classic Physique Bodybuilding

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Owen Powell is posting on insta again after a long hiatus. I love this guys physique and attitude to bodybuilding

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Artemus announced he and his buddies are starting a new bodybuilding show - the Golden Classic

submitted by /u/simplebake [link] [comments]

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7 things you didn't know yoga could do for your body

How to lose body fat?

Hey, what is the best way to lose body fat? Which foods do I avoid etc.

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8 Minutes to a Gorgeous Upper Body

Shutterstock

The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body.

Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates every last ounce of flab. Enter Tabata training, also known as the four-minute fat-burning workout. There’s a reason this type of high-intensity interval training is the go-to when you want to shed pounds and tone up fast—it works.

Getting started

A Tabata workout (not including warm up and cool down) involves performing 20 seconds of high-intensity exercise followed by 10 seconds of active recovery. You repeat this cycle eight times, for a total of four minutes of very short, intense bursts of exercise. In this particular workout, you’ll complete two Tabatas, for a total of eight minutes of high-intensity intervals.

What you need

• Dumbbells. Choose a weight that’s light enough to perform back-to-back sets, but heavy enough to take you to failure.
• A Tabata timer or stop watch.

Round 1

Works: Back, biceps, shoulders*

Exercise 1

Dumbbell Row—As many as you can in 20 seconds.

Stand with your feet slightly narrower than shoulder-width apart and bend forward at the hips, keeping your back parallel to the floor and head up. Grasp a dumbbell in each hand and let your arms hang straight down from your shoulders. Pull the weights up and back toward your hips, concentrating on pulling with your back muscles, until your elbows are slightly above the level of your back. Pause, then lower the weights. Repeat for reps.

Active rest: Jump on a treadmill or walk in place for 10 seconds.

Exercise 2

Overhead shoulder press—As many as you can in 20 seconds.

Stand erect with your feet shoulder-width apart, head straight, and your eyes focused forward. Grasp a pair of dumbbells using an overhand (palms down) grip and raise them to just above shoulder height. This is your starting position. Keeping your shoulders back, press your arms up overhead. Pause for a moment at the top, then return to start. Repeat for reps.

Active rest: Jump on a treadmill or walk in place for 10 seconds.

Repeat sequence for a total of four minutes.

*Warm up for five minutes on the treadmill beforehand.

Round 2

Works: Triceps, chest, core, shoulders*

Exercise 1

Pike walk—As many as you can in 20 seconds.

Stand with your feet together, arms at your side. Bend at the hips and place your hands on the floor in front of you. Walk your hands forward until you are in a plank position. Keeping your hands firmly planted in place, walk your feet up until they're as close to your hands as possible. Repeat.

Active rest: Jump on a treadmill or walk in place for 10 seconds.

Exercise 2

Dip—As many as you can in 20 seconds.

Place your hands on the edge of a bench with your thumbs facing each other, and extend your legs in front of you, resting your feet on floor in front of you. Bend your elbows and lower your butt, stopping when your upper arms are parallel to the floor. Extend your elbows to come up. Repeat for reps.

Tip: To increase the intensity, use a bench or chair to elevate your feet. You can also place a weight on top your thighs.

Active Rest: Jump on a treadmill or walk in place for 10 seconds.

Repeat sequence for a total of fout minutes.

*Cool down for five minutes on the treadmill afterward.

Although eight minutes may not seem like a lot, you’ll certainly feel the burn. This form of training can be used for virtually any and every exercise. Apply this training protocol to your regular workouts every once in a while to shake things up and break through dreaded plateaus.

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New to bodybuilding, quick question on excess weight at the start.

Howdy all. I've just started a regimen and I've cleaned up my diet. One thing I was curious about though, I am currently carry about 25lbs of excess fat. Should I cut off the complex carbs like brown rice and oatmeal until I lean out a bit assuming no loss in protein intake? I know it would be unwise to just look at it from a straight weigh loss #s perspective, but overall would it better in general to try and shave off these fat pounds that way in the beginning? Thanks for any advice.

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What is your max bench and body weight?

Collecting some data for a statistics project. I would greatly appreciate your guys' help!

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General Body Assessment?

I was introduced to bodybuilding through a friend about a year back, and have recently thought about at some point in the future competing. I've lifted basically my whole life, but I am very unfamiliar with the sport of bodybuilding. I was hoping to get some advice based on my physique now what leagues/division? I should think about competing in. Along with that, what body parts I should work on. Anyways heres some photos: http://bit.ly/2pcGenf http://bit.ly/2q0yAPv Any help would be great!

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AWESOME BODYBUILDING WEEKEND IN FUJAIRAH (U.A.E.)

Middle East made another step forward in the promotion of Bodybuilding with the 1st. edition of the IFBB Diamond Cup Fujairah celebrated Friday, 21th April; in United Arab Emirates, under the patronage of His Highness Sheikh Saleh Bin Mohammed Al Sarqui, Chairman of the Department of Industry and Economy. In coincidence with the 17th edition

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The Fastest Way to Achieve a Standard Bodyweight Pullup

What trends in modern bodybuilding do you hope to see live on, and which ones do you hope die off?

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Remembering Mr. America's Body Shop

Does anyone from Australia have a bodybuilding subscription box?

I've heard some good things about them but most boxes that are already out there like Gainz Box don't ship to Australia. I'd also prefer one that is made and distributed in Australia. If anyone could recommend any it would be great.

Edit: I came across one on Instagram called Pump Crate (pumpcrate.com.au) but i think it's coming soon. Looks pretty good though and based in Australia but hasn't got any reviews yet.

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What do judges think of bodybuilders with stretch marks. Like is that counted against them?

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19, 5'7, 142 lbs, 10% bodyfat, can I shred to 6%?

I've been lean bulking for 4 months, went from 130 lbs to 142 from about 8% bodyfat to around 11% right now.

I'm wondering, how hard would it be to do a 1 month cut to hopefully get below 7% when already at this level of fitness? I was thinking of doing intermident fasting with a 500cal deficit and some carb cycling, or maybe keto for this mini cut.

What are your thoughts?

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What do you guys think the best belt is for bodybuilders?

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19 Y/O Bodybuilder 12 & 13 Weeks out

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Dave Crosland discusses reasons for gear usage in and out of bodybuilding, long but definitely worth a watch

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Any bodybuilders with chronic back issues...how do you keep going?

I'm 19 years old with grade 1 Spondylolisthesis and have been doing a 45min "warm up"(rolling out, activation exercises, etc) for about 3 years now. The neuromuscular chiropractor I've been seeing has been using prolotherapy to help me continue working out and it's the only thing that's worked for me. Any other bodybuilders who are dealing with this issue, how do you guys keep going?

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How high is a risk of tearing muscle in bodybuilding? What are the factors that contribute to it?

Say, does the weight you lift or a number of sets/reps influence your risk of injury? I've seen some videos on Youtube where well-trained guys tore their pecs with 225 lbs bench press, which is quite terrifying, as I've never considered 225 to be a heavy weight in that exercise. What is an overall risk of muscle tear in bodybuilding?

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My last year of HS, I entered the schools bodybuilding competition . Almost Everyone in my weight division said "back isn't really that important" . I came in 2nd overall.

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[Random Thought] Are there any professional bodybuilders whose siblings are also professional bodybuilders?

I know Mike & Ray Mentzer, Roelly & Quincy Winklaar. Any other professional bodybuilders who are siblings you know of?

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60KG bodybuilder defeats 100kg+ bodybuilders to win the Overall Title! Giant Killer!!

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REMINDER: This is a BodyBuilding sport subreddit and not about general fitness. 2017 edition

The last one was over a year and a half old so I figured I'd update it.

Any thread with 3 reports will be automatically removed. You have the power to control shit posts!

This subreddit defers to other subreddits' purposes and encourages their use. General fitness posts should be in r/fitness, meme pictures are better at r/meatheads, and so on.

Why was my post deleted?
Generally, posts are deleted when they don’t belong in the r/BB sub.

1. Self promotion -> r/bb doesn’t allow self promotion posts
   
2. General fitness/routine/nutrition questions/working around injuries -> r/fitness
   
3. Steroids -> r/steroids (http://bit.ly/2nVgfTO)
   
4. Health/injuries -> Your doctor
   
5. Memes/funny pictures/funny stories -> r/meatheads or r/swoleacceptance
   
6. Motivation video -> r/fitness
   
7. Food/supplement reviews/requests -> r/mealprepsunday or r/fitness or r/supplements or r/nutrition
   
8. XXXX looking shredded/diced/sick/etc (Rule 3.10)-> r/meatheads
   
9. Informational video/blog -> Post the video instead of the blog. Or r/fitness
   

Answers to general BB questions from threads commonly deleted (updated as people comment):

A. Nutrition

1. I don’t have time to cook. What do I do?
   Crock pot or pressure cooker. Meal prep every week

2. I’m eating so much but not gaining weight. Why?
   You’re not eating enough. Track macros and everything that goes into your mouth with a food scale.

3. I can’t physically eat more but I’m not gaining weight.
   Eat more. See bullet above.

4. Should/how do I load Creatine?
   No

B. Lifting

1. What program do I do?
   For beginners, it doesn’t really matter. PPL or U/L splits are the norm here. Work out each muscle group 2x a week.

2. Do I need a strength base?
   No.

3. I’ve been lifting but nothing works/ I’m skinny fat and making no progress
   You’re either not eating enough or you aren’t lifting enough (or not sleeping enough). If your weight isn’t going up, you’re not eating enough. If you’re gaining weight but your lifts aren’t going up, you need to lift more.

C. Post your questions in weekly threads

1. Daily Discussion - Anything goes
   
2. Mirin Mondays - Post how good you look
3. Newbie Tuesdays - New to BB questions
4. Training Thursdays - Form checks, routine help, etc
5. Freakout Fridays - Gym memes and funny stories
6. Steroid Saturday - Steroids (no source talk)
7. Foodie Fridays - Meal prep/etc
8. Weakpoint Wednesday - Weekly discussion on different weaknesses
9. Shit On Me Sunday - Mirin Monday for the rest of us

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Logan Franklin's upper body is out of this world

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Pro Bodybuilder Cane Bishop from the Enhanced Athlete team.

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My bodybuilding role-model, my favourite bodybuilder and the best bodybuilder according to me.

submitted by /u/Uma_Maheshwaran_L [link] [comments]

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Could someone recommend some good lower body/glute workouts?

The gym I go to went out of business, so in the meantime before I can find another gym, I need to work my lower body/glutes/buttox because I don't have any equipment at my house that can work those areas.

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Electric Bodybuilder from Russia

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Teen Bodybuilding Cut or Bulk (Pics and Background info)

Hi, I was wondering if i should cut or bulk.

Some background info: I have been weight lifting since March 6,2017 so about a month or so from now. I am now currently 134.5/136.4 lb's (weight differs but around this weight). I was 154 lb last year around August start of sophomore year, and recently got into aesthetics, my biggest inspiration is David Laid (typical lmao). I got into swimming then wrestling my Sophomore Year, but I made incredible gains, and weight loss/fat loss, during my wrestling season. I started at the 152 weight class to 145, and ended my year in 138. I planning not to wrestle next year due to me just wanting to be aesthetic, and I didn't find the sport that fun anymore, but I am very grateful on the impact it had on my life. I basically know how fitness works, macros, programs, etc. I plan to go on a lean bulk for 1 year, and right now I am currently cutting,because last time i checked i had a 14% body fat percentage. I have not been able to check my body fat percentage, but I am sure I'm pretty lean, and have lost fat, and ever since I have started weight lifting I started seeing my abs. (PS. I'm planning to run the Blaha Novice 5x5, to milk my newbie gains)

Here are some pics of me, and thank you for your humble opinions if I should cut or bulk.

http://bit.ly/2pnlMzD

The 3rd pic is me not flexing my abs. Once again thank you for your humble opinions.

Do you guys think I should go on a bulk now? Lot's of you guys said yes. Only reason I haven't gone on a bulk yet is because I thought you had to be 10-8% body fat. And if I plan to bulk It is going to be a lean bulk for 1 year. Also those were pics when I woke up, I did not eat breakfast yet, so i look pretty thin/lean. And i have been doing intermittent fasting for 4 days now, and planning to stop today

submitted by /u/Harumodoki
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Question about bodybuilding while doing cardio

I am bodybuilding for 1,5 year and have a pretty good result now. But there is one thing that's bothering me... My chubby face. They say the best way to get rid of it is to lose weight (so doing some cardio). But if i do that, will i lose my gains? Offcourse i will keep lifting but is it bad to do cardio and lifting at the same time?

Thanks!

submitted by /u/nedimzijadic1
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Sekou and Alseny - bodyweight bodybuilders from West Africa

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Korean Bodybuilder 1 day out from a Gold @ NABBA

submitted by /u/HeslinKim [link] [comments]

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EOBTV: Bob Cicherillo shows no respect for European Bodybuilding and Fitness fans

submitted by /u/unseensand [link] [comments]

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[Discussion] As most of us have full blown body dysmorphia,what is the furthest you would go to achieve your desired physique?

Where do you draw the line? Would you go whatever-it-takes or do you have a point where you would force yourself to stop? For me i believe it is not taking more than 2.5-3g of injectables /week (not counting orals).

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What do the body measurements look like for a Marvel Cinematic star?

Chris Evans, Chris Hemsworth, Hugh Jackman

Does anyone know what the measurements are? I'm new to this and these are my fitness icons.

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Korean bodybuilder 9 days out from his comp

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Mike Mentzer's seminar on bodybuilding from 1998

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Bodybuilding Posing Video Reference

Judging

NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria

Classic Physique Posing Tutorial with IFBB judge Steve Weinberger

How to do quarter turns with Steve Weinberger

Tutorials

Bodybuilding Posing Tutorial with Ben Pakulski

Bodybuilding Posing Routines for Beginners

Madatory Posing Guide

Posing like a Pro with Lee Labrada

Modern Era

2016 Olympia Pre-judging Bodybuilding

Phil Heath - 2016 Olympia

Dexter Jackson - 2016 Australia Arnold Classic

Cedric McMillan - 2016 Arnold Classic

Modern Era Classic Physique

Danny Hester guest posing Ferrigno Legacy (what the hell is going on?!)

Sadik Hadzovic - 2016 Olympia Classic Physique

2000s Era

Ronnie Coleman - 2003 Olympia

Jay Cutler - 2009 Olympia

Kai Greene - 2009 Arnold Classic

Kai Greene - 2007 Keystone Classic "Michael Jackson routine"

Dexter Jackson and others - 2006 Olympia Prejudging

90s Era - Start of the Mass Monster

Dorian Yates - 1996 Olympia

Flex Wheeler - 1999 Olympia

Kevin Levrone - 1999 British Grand Prix

Shawn Ray Posing

Dexter Jackson - 1999 Olympia

Golden Era 70s + 80s

Bob Paris - 1988 Olympia

Arnold Schwarzenegger - 1975 Olympia

Lou Ferrigno, Arnold Schwarzenegger, Serge Nubret - 1975 Olympia

Mike Mentzer Posing

Franco Columbu Posing

Link to Men's Physique Posing Reference

Men's Physique Video Posing Reference

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GERMAN BODYBUILDERS RAISE WHITE CARD FOR PEACE AND SPORT

A small part of Peter Klein’s team of athletes (Team Hagen) accepted the invitation of Rafael Santonja, President of the IFBB, and Joel Bouzou, President of Peace and Sport Organization, of raising a White Card for peace. IFBB International Judge Margret Netack (Germany) share this great moment for all IFBB family, remembering that sport is

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1999 - 2000 Awards Ceremony Bodybuilding masres St-Petersburg

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Get a Hot Body Like Madonna

The true GOAT of Bodybuilding, Bob Paris

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1990 Leningrad Bodybuilding Championship Poses 90 kg. G. Zobach

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Searching for a bodybuilding coach

Hey y'all! Even though this is a question frequently asked, I am looking for an online coach. I am a twenty-something, lifting for over 4 years in both bodybuilding/powerlifting programs. I have been using Avatar Nutrition for macro guidance which is great. But I would love to find a trainer that is knowledgeable in both training and nutrition (preference on flexible dieting) that can help me reach my goals of fat loss and possible competing when ready. If it helps, I am huge fans of Layne Norton, Paul Revelia, and Laurin Conlin. I just can't afford their prices right now. Thanks so much!

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How can a teenage bodybuilder get the right nutrition?

I'm 16 and starting to seriously get into bodybuilding. I'm not following a meal plan right now and I'm getting anywhere from 90-130g of protein a day, a good way off from my calculated macros (200g). I'm having trouble getting my parents on board with my meal plan, because every time I bring it up they say "I eat well", "200g is a lot" and "it's expensive" to name a few. What can I do in a situation like mine to get my meals down right? If I don't follow a meal plan, how affected will my gains be? I've noticed some gains in the mirror since I got back into it (3 weeks ago or so) but haven't done measurements yet

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Whats you're favorite bodybuilder friendly meal delivery service?

As in actually has a lot of protein, like 60-70 grams, and is 600-800ish calorie meals.

Thanks.

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Questions about bodybuilders genetics/responses to drugs

I notice that with a few of the 90's bodybuilders who were seriously big guys (e.g. kevin levrone, flex wheeler and shawn ray) didn't really have large frames when they were younger nor now that they don't train (aside from levrone) and look like regular dudes. This is in comparison to someone like jay cutler or Ronnie coleman who were seriously large guys and had the frames to suit. My question is whether these guys would be able to put on large amounts of muscle naturally on their frames or they respond well to drugs (or both). Obviously they are the genetic elite in terms of muscle insertion and shape.

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Pink Shares Post-Baby Body Positivity Picture on Instagram

1990 Leningrad Bodybuilding Championship Poses 90 kg G. Zobach

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What was that one tip you received that benefited you the most and changed your approach to bodybuilding?

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Some motivational body building quotes...

I was looking for motivation for my daily body building routine. I know motivation came from inside but sometimes these little this helps really well. I have found these 10 motivational quotes those are applicable in our daily life as well. I hope so you would like it share some more with me if you have.

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Why do body builders spray gold shit all over themselves?

Been coming here for a while now, I lift but nowhere near the digits some of you, I have mad respect though and I like this subreddit. Seriously though, why do the people who do shows spray on so much fake tan till they're as golden as the Hindu cow? I think it looks terrible.

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1990 G. Zobach USSR Leningrad Bodybuilding

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Plyometrics: Box Jump to a Better Body

Dallas McCarver currently at 269 lbs Lean Body Mass

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I'm working on a bodybuilding/weightlifting/fitness themed hip hop EP and I can't find some good powerlifting/bodybuilding voice samples to use. Can you guys help?

I'm trying to find some good shit talking clips to use in a couple songs. CT Fletcher would be perfect but all of his stuff already has music in the background so I need isolated talking. I got some decent audio of Ronnie Coleman saying "ain't nothin but a peanut" and shit like that but I still need some more. Any of you guys have some favorites you could post?

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Vasile Serban, 67 years old Romanian Bodybuilder

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Does it make sense to just deload upper body?

I've been lifting hard, coupled with significant life stresses, for the past several months.

I got back into lifting around October. Shortly after, I hurt my shoulder, and just worked through it, and it's now healed to about 90%. A few months later, I strained a muscle in my back, which bothered me every now and then. Quite recently, I strained a pec, and trying to keep lifting arms heavy without doing any benching movements to let the pec recover, I went too heavy for close grip bench on the smith and gave myself some elbow tendonitis.

All these injuries are pretty minor - I can do every major lift at as high of weight as I can lift, with only occasional minor pain. But I'm sick of the nagging pain, worried they could turn into real injuries if I keep working around them, and want to let everything recover.

Lower body is fine. Can I just go ahead and hit low body 3-4 times/week for the next 1-2 weeks until all my tendons feel good again, and then get back at upper body? I was thinking like, quads+calves+abs / glutes + hams / rest / repeat.

tl;dr: Upper body is pretty beat up with a number of minor injuries. Feel like I need 1-2 weeks off. Lower body is fine. Cool to still hit legs while upper body recovers, or should I really just stay out?

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Anybody know what type of weight belt this is? Any help would be greatly appreciated.

Really love these custom belts

http://bit.ly/2nE8due

http://bit.ly/2owu22E

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Build Your Lower Body with the Barbell Crawl

Nerdy Warrior Body Builder.

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26.9% body fat, visiting gym, doing workout but no RESULT , need help

this is my information in details : - Male - 29 years old - Height = 186 cm = 6.1 feet - current wieght = 93.5 kg = 206.1 lb - body fat estimated = 26.9 % ( it is too high...!!!! )

i am in the gym since 2 years and a half approximately, only what i can say i have found improvement when i started to lift after that throughout this 2 years i have not observed any improvement only STRENGTH, and i tried to much to lose body fat but i couldn't, i think my main problem is managing the diet ( and that due to long 10 hours work daily except friday ) and i said this point because i keep noticing unbalance arms ( the right arm is totally more strong than the left one ) eventhough i am righthanded but when i started going to gym i haven't experience this issue but lately since over than 6 months i am facing this problem.

i tried many workout from bodybuilding websites, but i haven't get into ( All pro, Fierce 5 ...etc ) , i have been reading and reading but nothing happened, i can't manage or plan a proper workout ( diet + exercise + monitoring ).

results are the things i am missing in the previous period , so i need something to stick on it to see the results.

as of know, i stopped going to the gym until i have a proper plan to lose fat ( cut ) then continue to build lean muscles.

i need someone to guide me through this journey, someone to help me build the diet ( or even set the meals ) and to show me a good workout program which i can follow to lose fat then build lean muscle.

initially i need to lose faaaaaaat ....

• i can walk 10km (6.1 miles) (2 to 3) times weekly , i can do jogging 5km (3 miles) three to four times weekly
• i can go to the gym 3 to 4 times weekly
• initially i don't want to take any supplements ( protien shakes and so on ), i can take multivitimens and omega-3 capsules.

help guys

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Symmetrical Pavol Jablonicky was under appreciated and talked about but his body was top tier.

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Kinobody Greek god program?

Has anyone had success running Kinobody's Greek god program? Seems useful with all the info about reverse pyramid training, progression scheme etc..

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A really cool Documentary on Bodybuilding in Afghanistan

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Acne scarring, bodybuilding and tattooing

I have significant acne scarring on my physique, particularly on my chest. It's so bad that I'm considering getting a giant chest piece tattoo to distract the eye from it.

I have a couple of questions for you guys:

1. Does anyone else deal with bad acne scarring?
2. Does anyone know of any bodybuilders or physique guys that have huge chestpieces that are aesthetically pleasing?
3. Anyone else tattoo over scarring?

Thanks

Attached is me. You might need to zoom in to see the scars.

Physique

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Bodylab Prondoms - Protect your Gains

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