I'm 19 years old with grade 1 Spondylolisthesis and have been doing a 45min "warm up"(rolling out, activation exercises, etc) for about 3 years now. The neuromuscular chiropractor I've been seeing has been using prolotherapy to help me continue working out and it's the only thing that's worked for me. Any other bodybuilders who are dealing with this issue, how do you guys keep going?
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