First to the mods this is a real question about bodybuilders. Please don't make me go post this in /r/fitness
- Serge Nubret claimed to do 2,000 sit-ups (not crunches) every morning as his form of cardio/ab training. reference
- Steve Cook has 2 videos where he claims he never does crunches or sit-ups for abs but instead does some leg raises and planks, etc. reference
- Kai Greene does a crunch circuit as his warmup reference
- Cory Gregory does ab wheels and weighted crunches every night reference
These are just a few people's views on abs but they are all very different methods of training.
Other than just pure consistency is there a proven method for ab training that everyone would agree works best?
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