Muscle Madness: Start and end lateral raises from 15 degrees away from your body, it will prevent you from hypertrophy of supraspinatus, and actually target delts more, preventing rotator cuff issues and increasing continuous tension on delts.

Monday, June 26, 2017

Start and end lateral raises from 15 degrees away from your body, it will prevent you from hypertrophy of supraspinatus, and actually target delts more, preventing rotator cuff issues and increasing continuous tension on delts.

Source, am med student who used to lift, now I just study.

submitted by /u/circasurvivor1
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from Muscle and Bodybuilding http://bit.ly/2sd6Vrz
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