I was on stronglifts 5x5 for about 3 months, then started a 5/3/1 for another 3 months till now.
I made solid strength gains and have been eating to bulk. I want to try a hypertrophy program out. I realized this when I failed this workout mid way through (http://bbcom.me/2rSu5VC).
Is there a program that approaches bodybuilding with the same level of organization and detail as the above strength programs?
I'm a bit wary of the bodybuilding.com stuff because there's so much.
[link] [comments]
from Muscle and Bodybuilding http://bit.ly/2rSkLBc
via IFTTT
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