Award-Winning Physique
IFBB bikini pro Ashley Kaltwasser knows a thing or two about winning. After all, she's taken the top sport at the Olympia for the past three years and is going for her fourth consecutive title this September. “Each year, it gets harder to stay on top,” Kaltwasser says. She trains different body parts five days a week, but these moves are some of her favorites. “They never fail to make my muscles burn.”
Here's a portion of her workout from the September/October issue of Muscle & Fitness Hers magazine. Get the full workout and our interview with Kaltwasser on page 96 of the issue, on newsstands now!
SEE ALSO: 3 Must-Try Moves For Killer Abs
from Muscle and Bodybuilding http://bit.ly/2cIYnUm
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