How many people here use a powerlifting template for compounds, and then focus on bodybuilding accessory lifts?
I am following GZCLP 4X a week, and my back/bi day would look like:
Deads 5x3
Front Squat 3x10
Back x3 -(Row/Pulldown/Straigtarm)
Biceps x3 - (Curl/Hammer/Reverse)
Forearms. (Mix)
Is this typical, or misguided?
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