If you could go back, and start all over, or had to give guidance to say, a 19-year-old college student, and give a roadmap to bodybuilding, what would you prescribe? How would you start, what program, when and how would you alter certain training principles? Diet? Just if you had to make the perfect bodybuilder from scratch, how would you do it? Also, assuming a natural here, no drugs. For reference, I am 19 years old, about 155 pounds, and currently have a 315 squat, 205 bench and 365 pull. Started like most on strong lifts 5x5, then have basically been program hopping since. Just looking to see what kind of a roadmap you would suggest. Just thought it would be an interesting discussion to have.
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