OVERVIEW:
First of all, I am bulking and tracking my calorie and protein intake. I am also an intermediate lifter (can't make notable progress per session). Now on to the work out... I've been doing this routine for about a month and a half, and have been progressing slowly but steadily. However, I want to know if there's something I can be doing better. I am a big fan of full body work outs instead of splits, and I'm working out 2 days in a row and resting for the day after (2 days on, 1 day off, and so on). Here is the routine:
PROGRAM:
Squat, 3x5-6
Deadlift, 3x8-10
Flat Dumbbell Bench Press, 3x8-10
Dumbbell Row, 3x8-10 per side
Seated Dumbbell Shoulder Press, 3x6-8
Triceps Pressdowns, 3x8-10
Pullups/Neutral Grips/Chinups, 3x5-8
Concentration Curls, 3x5-8 per side
Cable Crunches (Ab workout), 3x15-20
Side Planks, 2x45 seconds per side
Calf Raises, 3x15
QUESTIONS:
Is there anything that I can be doing better? I want to maximize my time in the gym. Is my abs routine sufficient? Am I getting enough rest / Am I working out enough? Would I be better off switching to a Bro Split or PPL routine?
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