I play rugby and I recently sprained my ACL and MCL as well as hyperextended my leg. It been 3 weeks so a lot of the pain and swelling has lessened, but I still have pain when squatting pretty much anything. I'm also still unable to deep squat. I don't have full range of motion yet. Is there any leg workouts that I can utilize to at least maintain my leg muscles without using my knees? I really hate seeing my gains getting killed.
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