I need to gain weight/bulk up quickly. Are there any ways to get LOTS of fats and protein calories? Like particular foods. Problem is I can't eat meat,nuts, seeds,lentils, fish, or protein powder. I bought a tub of muscle milk and the optimum nutrition in choc and French vanilla. I tried it mixing the choc with water and literally almost puked. The vanilla with milk is more tolerable, but still one of the most disgusting thing I've ever tasted. Not to mention it they want you to do several HUGE scoops . Is there any way to get this stuff down easier? I'm 5'6 114lb f. Goal is 125ish
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from Muscle and Bodybuilding http://bit.ly/2eGrCG8
via IFTTT
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