Ok I am a beginner. I have been preparing my own meals like a factory for 2 months now. My trainer in school told me I should eat more chicken and fish as opposed to beef or lamb or pork.
I have been eating solely chicken breast and catfish. And some broiled egg, with the yolks.
As for vegetables, I mainly eat mixed vegetables(corns, carrots, green beans) and broccoli. Occasionally I eat some lettuce and cucumber.
Fat: I do eat some walnut for every meal.
As for carbs, I used to have multigrain bread and recently I switched to oatmeal, which I think taste better.
I also drink some milk and orange juice.
Am I missing anything? My biggest concern is my choice of catfish and the way I eat veggies. I don't like leafy veggies but I am not sure if I can live on broccoli and mixed veggies. Plz give me some suggestions. Thanks y'all.
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