Posture Exercises for Bodybuilders

Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.

Muscular balance and symmetry are critical when it comes to bodybuilding. One of the drawbacks to a typical bodybuilding training regimen is that the majority of the exercises are executed in the sagittal plane. In other words, most exercises involve front to back movements such as bicep curls, chest press, leg extension and leg press. 

 

read more

from Muscle and Bodybuilding http://bit.ly/2g0O29Y
via IFTTT