I would like to discuss the fact that in reviewing the programs of professional bodybuilders, just as more amateur bodybuilders do, they seem to alternate between slight bulks and cuts, bulks and cuts.
For example here is one example program.
I know it's kind of a joke - of course he does much more than that.
But in reviewing this and many other workouts, lots of videos, etc, one thing I consistently do not see is this:
-> 90 minutes of extremely high paced, grueling cycling/stair machine/inclined (uphill) treadmill/elliptical machine.
Although with a lot of muscles, it is obvious that it is possible to burn a ton of calories, it just is not a part of any routines that I have seen.
So this is to discuss this (apparent) lack of high-intensity aerobic workouts. Let me know your thoughts.
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