Get an intense exercise routine you can do at home with this workout from IFBB Bikini Pro Whitney Wiser.
No gym? No problem. Here's how to use basic home fitness equipment to burn calories and build lean muscle from head to toe.
SEE ALSO: Whitney Wiser's Arm and Shoulder Workout
Aol Video duration:
PT4M52S
from Muscle and Bodybuilding http://bit.ly/2nrShvI
via IFTTT
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