Friday, March 31, 2017

Protein packed breakfast for a bodybuilder

Tex Mex Eggs Breakfast Skillet
Brian Klutch

Rise and Dine

Studies have shown that eating breakfast lowers the risk of diabetes and heart disease, and improves memory.

SEE ALSO: 25 Best High-Protein Egg Recipes

Directions: 
Make 60-Second Guac: Combine all ingredients in a large bowl or mortar and pestle and smash.
Sauté chorizo in a pan for 3 minutes over medium-high heat. Add sweet potatoes, onions, salt, and pepper and stir to combine. Cover and cook for 2 to 3 minutes.
Remove lid and stir, then continue to cook, lid off, until sweet potatoes have a crisp crust and a tender center, about 5 minutes.
In a separate pan, fry eggs. Transfer chorizo hash to a plate, top with eggs, 5 tbsp of guacamole, and hot sauce, if desired.


from Muscle and Bodybuilding http://bit.ly/2oqth8B
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